I found an interest in ketogenic dieting as I became more educated in concussion prevention and healing for my contact sport athletes. Knowing that following ketogenic nutritional protocol can cut their recovery time in half and possibly prevent concussions made me delve deeper into ketogenic research. As any other nutritional programming, I need to experience the program myself so I began following a ketogenic diet. Being able to feel the physical and mental adaptations myself as well as create recipes for my clients allows me to be the best coach possible and help clients adhere to changes. We all have a sweet tooth, even when in keto so I use these Chocolate Coconut bars as a go to for any snack or quick fat bomb on the go!