Kipper Fillets with Roasted Vegetables (Low FODMAP) Print 6 LikeDislike By Recipe Team After experimenting with lots of tinned fish during my time on the Elimination Protocol, I found I loved tinned kippers! I was excited to try some fresh ones and they didn’t disappoint. I love roasted vegetables as it really brings out the sweetness, and the crispy beans are so good! I have this for lunch, but you could add more veggies for a main meal. The recipe for the kippers and roast veg is really simple and makes a lovely breakfast or lunch.