Lamb Steaks and Seasonal Vegetables Print 24 LikeDislike By Aleshia Dearlove My son Johnny has been diagnosed with severe spectrum egg and dairy allergies, in addition to his serious eczema. I used to be that Mum who was stopped in the street by strangers every time we went out. They would notice his skin condition, then gasp and say, “Oh my goodness, what is wrong with your baby!?” I used to be that Mum who was at the GP’s office every week loading up on steroid creams. That Mum who would wake up at 2am every single morning to bathe my son and wet wrap him to help him sleep. Now, I am that Mum who sometimes even forgets her son has allergies/eczema. Through complimenting all we have learned through the doctors, We have developed a gut health-focused diet in order to complement strategies we have learned through years of doctors’ visits. Thanks to this major lifestyle overhaul, along with a few environmental changes (e.g. eliminating chemicals used in the house), my son is finally both happy and healthy! Take a look at my diet guide for managing my son’s allergies and eczema through food.
Salmon Frittata (Dairy-Free, Gluten-Free, Whole30)One dish / one pan meals are what I like - easy clean up and easy to make, especially when I am short on time or need quick ideas for meal prep for the week. I made a salmon egg frittata type of dish, packed with protein and veggies that made for ...
Keto Avocado Protein SmoothieBy Maria Mind Body HealthOne fun family project to do is to grow a small herb garden in the house. Most people think you must eat fruits and veggies to get all your nutrients in for the day, but a hidden food that has A TON of nutrients are herbs! Spices are also a product t...
Split Pea Soup (Vegan)I just find soup one of the most comforting meals. However, not all soup is equal. For me, in order for a soup to really fill me up and serve as a full meal that keeps me full for longer than an hour or two, I need to make sure it’s loaded with p...
Cashew Butter and Raspberry Jam Cups (Vegan)These adorable little cups are like a pop-able PB&J and what’s better than that?! This grain-free and vegan Cashew Butter and Raspberry Jam Cups are the perfect snack for the whole family and packs in lots of healthy plant-based protein in each...
Chocolate Raspberry RippleHome made chocolate with berries and coconut that will impress your guests! This Raspberry Ripple is Sarah Wilson’s Recipe form the I Quit Sugar Cook book. If you have read my posts you will know that I am a big fan of Sarah Wilson because of he...