Low FODMAP Eggplant and Herbed Millet Veggie Burgers Print 4 LikeDislike By Joana Oliveira I love homemade veggie burgers! They are tasty, filling, and easy to put together. You just need to make sure you have the right amount of ingredients so the patties stay as patties. Besides being vegetarian, these burgers also happen to be gluten free, lactose free, and low FODMAP.To make a veggie burger you normally need a generous quantity of beans, such as black beans, lentils or chickpeas. We low FODMAPers have to watch out for these foods, as we are only allowed to eat a small portion of them. For this recipe I used a small amount of chickpeas and tried to balance it with the millet, which is a wonderful binder. To make the patties more flavorful, I added herbs, lime and cumin, giving them a fresh eastern Mediterranean taste, where the eggplant is also queen!
Pamela April 18, 2020 at 5:13 pmI don’t see a printer friendly version. Pretty please add that so I can easily use recipes. Thank you. Reply ↓
Recipe Team April 20, 2020 at 3:47 amHi Pamela: There is a print icon on the top right of the recipe photo that you can use to print out the recipes. Enjoy! Reply ↓
Lauren May 11, 2018 at 6:05 pmThese are delicious. I’ve made them a few times now and find them extremely flavourful and hearty. Thanks for a great recipe! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...