Mashed Avocado Egg Toast

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Avocado toast is not only pretty to eat but super simple on busy mornings! You can omit the egg if you have an egg intolerance or allergy or are following an autoimmune protocol. The healthy fats and the collagen peptides make this an easy and satisfying meal.

Further Food Nutritionist Commentary:

Loaded with fiber, Avocado Egg Toast is a great way to start the day as fiber keeps you fuller for longer. Avocados are loaded with potassium, making this a great post-workout breakfast option due to potassium's aid in muscle recovery. Avocado is also known for being high in "good fats" aka monounsaturated fat which has been linked to lower cholesterol and decreased risk for heart disease. Between the 12g of fiber and the 15g of protein, this power house dish should keep you satiated until your next meal!

By Liz Lederman

Mashed Avocado Egg Toast

  • Prep Time: 2 minutes
  • Cook Time: n/a
  • Servings: 1

Ingredients

1 medium avocado
1 hard boiled egg
1 scoop Further Food Collagen Peptides
squeeze of fresh lemon (optional)
Himalayan sea salt and pepper to taste (optional)
fresh mint, minced (optional)
1 slice gluten-free bread, toasted lightly (grain-free bread is preferred, such as flax, coconut or almond)

Instructions

1. Mash avocado, egg, collagen peptides, lemon, salt and pepper and fresh mint in a small bowl.
2. Spread on toasted gluten-free bread.

1. Mash avocado, egg, collagen peptides, lemon, salt and pepper and fresh mint in a small bowl. 2. Spread on toasted gluten-free bread.

Nutrition Information

Per Serving: Calories: 394; Total Fat: 25 g; Saturated Fat: 4 g; Monounsaturated Fat: 15 g; Polyunsaturated Fat: 3 g; Cholesterol: 119 mg; Sodium: 192 mg; Potassium: 748 mg; Carbohydrate: 31 g; Fiber: 12 g; Sugar: 3 g; Protein: 15 g

Nutrition Bonus:

Vitamin C: 27%; Vitamin A: 12%; Iron: 10%; Calcium: 6%

 

Scoop, mix, go further. 

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