Avocado toast is not only pretty to eat but super simple on busy mornings! You can omit the egg if you have an egg intolerance or allergy or are following an autoimmune protocol. The healthy fats and the collagen peptides make this an easy and satisfying meal.
Further Food Nutritionist Commentary:
By Liz Lederman
Mashed Avocado Egg Toast
1 medium avocado
1 hard boiled egg
1 scoop Further Food Collagen Peptides
squeeze of fresh lemon (optional)
Himalayan sea salt and pepper to taste (optional)
fresh mint, minced (optional)
1 slice gluten-free bread, toasted lightly (grain-free bread is preferred, such as flax, coconut or almond)
1. Mash avocado, egg, collagen peptides, lemon, salt and pepper and fresh mint in a small bowl.
2. Spread on toasted gluten-free bread.
Per Serving: Calories: 394; Total Fat: 25 g; Saturated Fat: 4 g; Monounsaturated Fat: 15 g; Polyunsaturated Fat: 3 g; Cholesterol: 119 mg; Sodium: 192 mg; Potassium: 748 mg; Carbohydrate: 31 g; Fiber: 12 g; Sugar: 3 g; Protein: 15 g
Vitamin C: 27%; Vitamin A: 12%; Iron: 10%; Calcium: 6%
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