I took my love for matcha to a whole new level with these matcha and chocolate chip muffins. These muffins are so easy to make-just mix all the ingredients. After 20 minutes in the oven, you will have delicious muffins that are the perfect breakfast or anytime treat. For more recipes, follow me at @balancewithtiff
Further Food Nutritionist Commentary:
By Liz Lederman
Matcha Carob Muffins (Dairy-Free, Gluten-Free, Paleo)
1/3 cup organic maple syrup
1/4 cup coconut oil
1 scoop Further Food Collagen Peptides
2 tablespoons coconut sugar
1/3 cup sunflower butter
1/4 cup coconut milk
1/4 cup coconut flour
1.5 teaspoons baking powder
a dash organic cinnamon
a handful of carob chips
- Preheat oven to 350 F.
- Mix wet ingredients and then add in dry. Stir and place in lined muffin tins.
- Bake for about 20 minutes!
Per Serving: Calories: 204; Total Fat: 14 g; Saturated Fat: 7 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 20 mg; Potassium: 6 mg; Carbohydrate: 18 g; Fiber: 3 g; Sugar: 13 g; Protein: 4 g
Vitamin C: 1%; Vitamin A: 2%; Iron: 5%; Calcium: 4%
You Might Also Like
Crispy on the outside, chewy in the middle, and filled with all that sweet lemon flavor! These lemon glazed cookies are the perfect gluten-free treat for spring! When it comes to desserts, I’m usually a chocolate girl all the way. But with sprin...
Funny story: I used to be terrified to make ceviche at home. I would always order it out at restaurants and loved having it at friend’s houses, but making it on own?? That was a no-go! That was until I had a homemade version and saw that it really ...
By Amanda Appell
I cannot get enough chocolate! I wanted to create a healthy “superfood” chocolate that was dairy-free, gluten-free, with no guilt associated!...
By Karen Tayeh, Nutritionist
Since diabetes, whether its gestational, Type I or Type II, involves lowering carb intake and increasing healthy lean protein and healthy fats, this meal does it all! One serving of this chicken dish equals less than 15g of carbohydrate (most of i...
By Hillary Bergh
I love chicken wings. Who doesn't? Chiles are a no-go for me, so I opt for the heat of ginger and a little lime. If I'm headed for a picnic or potluck, these are my default, along with a big chopped salad. I also often make these at home for movie ni...
If you’re looking for an easy, plant based dinner this recipe is for you! We’re slowly starting to add more plant based recipes into our dinner rotation over here. I’m much better at adding plant based breakfasts or lunches into our weekly meal...