Mild Ramp Kimchi Print 2 LikeDislike By Linda Cho Fermented food is great for gut health, creating a protective lining in our gut, aiding in digestion, giving us a nutritional boost, detoxifying our intestines and aiding to weight loss. They also all taste great. The hallmark of fermented food in Korean culture is “kimchi” and while I love them, my stomach usually has a hard time with the spiciness. Usuing already flavored vegetables like ramp. allows me to go easy on the spiciness. If ramp is out of season, you can substitute for leeks, garlic scapes, Asian chives, and so on. I eat them in a rice roll, in sandwiches or as a side to any meal.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Mushroom and Kale QuinoaBy Samantha ScarpaThis mushroom and kale quinoa salad can be eaten hot or cold on the go. Quick, easy and delicious – my kind of recipe!...
Summer Salad Rolls with Walnut Beef and Peanut SauceA little twist on a classic salad roll is up next! I mean, come on, how excited are you to try out walnut beef? After adapting the recipe and practicing it a few times I finally came up with this goodie! These rolls are slightly time consuming but wh...
Zucchini Fennel Pasta with Pesto and Pumpkin SeedsBy Dana James Zucchini pasta was the perfect choice for this week– it’s beautiful, nourishing and takes a mere 7 minutes to create. You’ll need a spiralizer to create the pasta – a fantastic tool for the salad lover or recovering pasta-addict. It is best t...
Tuna Sashimi with Avocado SaladBy Dana JamesWhen buying tuna to eat raw, it must be “sushi grade”, which means that they are frozen and stored at a low temperature once caught, in order to kill bacteria. To test the freshness of the fish follow your nose — if it smells fishy, don’t ...