No Sugar Added Easy Avocado Pudding Print 7 LikeDislike By Susan Napolitano Everyone knows the trick of adding avocado to chocolate pudding, but I’m taking it one step further. Not only does this treat have a healthy secret ingredient, but it’s completely sweetened by fruit… and still tastes like dessert, not a salad!The trick is to use banana and dates, the latter being pureed into a paste that yields not just sweetness but a nice, creamy texture. In the past I always just threw my dates into the food processor and tried to process them into oblivion, but both soaking and boiling them first really helps them soften and break down smoothly.Make sure both your banana and avocado are nice and ripe and you’re good to go for this one! While it tastes great right when it’s made, you’ll be amazed how well it firms up after a few hours in the fridge. Try to be patient and it will be even better.
Heather January 5, 2018 at 5:43 pmSo many of your recipes rely on almonds(milk, butter, etc). I’m allergic to almonds, but not other nuts. What do you suggest I use to replace the items with almonds? Reply ↓
heather January 5, 2018 at 5:41 pmSo many of your recipes rely on almonds. I’m allergic to almonds, but not other nuts. What should I substitute? Reply ↓
Rachel July 27, 2017 at 9:21 amI know this has a good amount of fiber, and is shown as ‘no sugar added’ but it’s really deceiving for some people. This has 45g of sugar!!! that’s as much as I intake in an entire day from foods. I’m sure this is a great treat once in a while but watch out people for dates and bananas as main ingredients if you are trying to cut down your sugar. It’s still sugar. Reply ↓
Recipe Team July 30, 2017 at 4:01 amHi Rachel: Thanks for the comment. This is a dessert recipe, so like all “desserts” it should be eaten in moderation. Have you tried our 7 day sugar detox? We provide a meal plan with recipes (no dates). Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
