Oat-less Oatmeal Print 5 LikeDislike By Casey Cromwell Ever since Frosty the Snowman started dancing outside, my tummy has craved a breakfast bowl that’s as warm and toasty as my abandoned bed covers. Since my celiac diagnosis, though, my shredded intestines haven’t been on talking terms with oats. What’s an oat-cravin’ gal to do? Whip up her own personal porridge recipe, of course!When I first experimented with rice and buckwheat flakes, I felt like Goldilocks. Rice alone cooked too thin, while buckwheat tasted a bit nutty for my picky taste buds. But thrown into the same bowl with a tablespoon of chia seeds? This chewy, thick and allergy-friendly heaven-in-a-bowl makes my early morning college classes a little easier to swallow (food pun, like always, intended).
Su Wu November 28, 2015 at 8:07 pmI feel the same way about steel cut oats, but I might try this mix on occasion. I’m also thinking of brown rice and quinoa. MMMMMMMmmmm Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
