This custard is my most popular recipe. It tastes like “real” custard but is 100% dairy and refined sugar free! Perfect for people with lactose intolerance, fructose malabsorption and those following a paleo diet.
Further Food Nutritionist Commentary:
By Amy Shapiro, MS, RD, CDN
Whole Egg Almond Milk Custard (paleo, low FODMAP)
1 tablespoon tapioca starch (arrowroot) or corn starch
1 tablespoon maple syrup (this adds a nice flavour, any sweetener will work)
1 cup almond milk
For Chocolate custard: add 1 tablespoon cacao powder
For Citrus custard: During cooking add a large piece of orange or lemon rind to the mixture
For Vanilla custard: During cooking add 1 split vanilla bean to the mixture, or add 1 teaspoon vanilla extract
- Whisk egg, starch and sweetener together until smooth.
- Gradually add the almond milk, ensuring a smooth texture is maintained.
- Heat slowly on the stove, whisking continuously until mixture thickens (approximately 5 minutes).
- Remove from heat and enjoy hot or cold!
Per Serving: Calories: 89; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 126mg; Potassium: 140mg; Carbohydrate: 11g; Fiber: 1g; Sugar: 6g; Protein: 4g
Nutrition Bonus: Calcium: 25%; Iron: 5%
Feed Your Friends... Share This Recipe Today
Feel Amazing Everyday
with Further Collagen
- Lose weight
- Reverse aging
- Strenghten bones and joints
You Might Also Like
By Nicole Brownie
Perfect protein packed fall treat for when you are craving something sweet....
By Cameron Linville
Want to feel like you are eating breakfast out of a Pintrest board even though you have zero idea how to DIY anything? This breakfast will help you achieve that goal. It will also make you feel the emotions every millennial female strives to capture ...
By Erica Winn
As the seasons change and we shift into fall, soups and stews start to sound more and more delicious. There is something comforting and warming about a good chili, and we love this Paleo squash chili because it is full of fall flavors, textures and c...
By Stephanie Dodier CNP
Low carb... what does it mean? Simple reducing your daily intake of carbohydrate in your recipe and diet. This mean ditching grains, flours, bread, cookies, crackers... Yikes! Can you really go for the rest of your life without bread? Likely not and...
By Further Food
Taste the real flavor of autumn in this Pumpkin Spiced Latte. While keeping yourself fully awake, you will be able to enjoy the sweetness of the season, in a rich hot drink. Pumpkin spice is not only the most popular flavor of the fall, it is also a ...
By Brittney Gingrich
I like to make eating healthy easy and this recipe is easy to make and only takes a short amount of time. I also love peanut butter and bananas, so this peanut butter banana oat cookie is a perfect nutritious sweet tooth snack!...