This custard is one of Further Food’s most popular recipes! It tastes like “real” custard but is 100% dairy and refined sugar free! It doesn’t take long to make and can be served hot or cold. It’s also perfect for people with lactose intolerance, fructose malabsorption and those following a paleo diet.
1 egg
1 tablespoon tapioca starch (arrowroot) or corn starch
1 tablespoon maple syrup (this adds a nice flavour, any sweetener will work)
1 cup almond milk
For Chocolate custard: add 1 tablespoon cacao powder
For Citrus custard: During cooking add a large piece of orange or lemon rind to the mixture
For Vanilla custard: During cooking add 1 split vanilla bean to the mixture, or add 1 teaspoon vanilla extract
Per Serving: Calories: 89; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 126mg; Potassium: 140mg; Carbohydrate: 11g; Fiber: 1g; Sugar: 6g; Protein: 4g
Nutrition Bonus: Calcium: 25%; Iron: 5%
Looking for a Paleo-friendly collagen that will keep aging at bay? Click here to get some!
You may have heard of flax eggs or chia eggs, but have you ever tried making a gelatin "egg" replacement? It's so simple to make-just combine the gelatin with warm water and after a few minutes, your gelatin "egg" is ready to go. Gelatin makes a grea...
This paleo fudge brownie recipe is ideal when you want something very rich to satisfy your cravings for chocolate. If you are used to sweet foods, you may want to start with a sugar detox and then you can omit the added stevia and sweeteners to make ...
These lemon and poppy seed doughnuts are so rich and moist you will want to make many batches. They are lighter than regular donuts, baked not fried, and so easy to make. They are made with coconut yoghurt are perfect for any coconut lover. If you...
Winter's starting to kick in and nothing feels better than a warm, healing cup of detoxing Anti-Inflammatory Turmeric Tea. This great tasting tea is so easy to make-just two ingredients! You will love the natural chai spiced flavors that comes from j...
It’s impossible not to crave a fresh, warm cup of hot chocolate when it’s cold and snowy outside. But imagine if you add a little touch of winter holidays to it? It becomes irresistible. This homemade Peppermint Hot Chocolate with Protein Boost w...
This strawberry banana smoothie bowl is one of my all time favorite go-to's! It's perfect for breakfast or lunch and is so easy to make. I found that adding the collagen gives it a tasteless protein boost that keeps me full for hours - it is a real g...
Going Sugar-Free? Your Handy Food Guide of What to Eat, What to Avoid
How I Cured My Multiple Sclerosis (MS) with Diet and How You Can Too. Advice From a Naturopath
Healthy Crockpot White Chicken Chili
7 Foods That Heal Your Leaky Gut in 14 Days From an Expert Who Did It Herself!
Foods To Avoid With Hashimoto’s Disease and a Hashimoto’s Disease Diet Plan
What is the Difference Between Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin? A Nutritionist Explains
Diet for Cirrhosis: My 3-Day Healing Meal Plan for Liver Disease
5 Ingredient Healthy Ferrero Rocher Truffles
Whole Egg Almond Milk Custard (paleo, low FODMAP)
The Moment I Found My Voice Again: Overcoming Silent Reflux (LPR)
Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge!
Grass-Fed Beef Liver Pate
10 New Sugar-Free Snack Ideas You Haven’t Thought Of
4-Ingredient Flourless Chocolate Cookies (Low FODMAP)
At 30, Cirrhosis Brought Me to the Brink of Death. How I Fought My Way Back to Health
Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss
5-Ingredient Liver Detox JuiceThe material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration and products sold on Further Food are not intended to diagnose, treat, cure, or prevent any disease. For more information see our Terms of Use , Privacy Policy and Shipping and Returns Policy.
Send this to friend
Does this come out like a pudding/custard texture (thick), or is the picture of the pitcher above the custard, like a liquid or cream sauce?
I tried this with cornstarch and maple syrup and it worked out nicely
I found it just a bit bland. Recipe was simple although it took longer than 5 minutes to thicken. I added a sprinkle of cinnamon… however, it was good, I just need to tweak it a bit more for my likes.
Being lactose intolerant this recipe sounds wonderful as well as very easy to make, share and consume !
why the hell is there ice in the custard!!!! fix up
Chocolate cashew milk might be good, too. I prefer it to choc. alm. milk.
Use a double-boiler or equivalent, start timing when the pudding starts steaming. I used Splenda/sucralose.
I made one batch plain, and one with flaked coconut, which I liked better. A bit bland plain.
I loved this…it isn’t reguar custard, but I am on the FODMAP diet so it was great. I can’t wait to try variations of it. I used vanilla and a sprinkle of cinnamon. It reminds me of the egg custard my grandma served me when I was small.
Not sure what I did wrong but mine didn’t thicken up at all,
Lorraine
Can te custard be frozen and how long can you keep it in the fridge please?
Hi,
How long does the custard last in the fridge please? and can you freeze it?
Many thanks.
I just made this… I might have not used enough sugar, it also took on a texture I didn’t like, I think it was the almond milk. I make custard all the time and always have smooth results… My almond milk was made from powder… might that be it. The egg didn’t cook, Also the vanilla taste didn’t come through enough… Nevertheless, I am undeterred and will try again.
Just made this today and love it !! Very creamy added a sprinkle of nutmeg on the top and chilled
Will be making again for sure….
Hi, would this freeze do you think? Want to make a few portions for my baby. Thanks
I remember mom used to make the original recipe, she doubled hers & then would put it in small dishes & put it in the fridge for a few hrs. to thicken it. But she would always sprinkle it with nutmeg to spice it up a bit. It was always so good tho. But this recipe sounds really good too. When I make mine, I will put it in the fridge to see if it helps with thickening. Like I mentioned I think that cooling it that way helps out with the thickening.
Thanks for the recipe. Cannot wait to try it.
Thanks for the suggestion Michelle! We hope you love it.
Hi this looks a lovely recipe perfect gird my dairy free granddaughters. Can it be doubled ?
Hi Anne:
Sure! Enjoy!
I agree with Kim, the carafe throws me. Is it liquid to be poured or a traditional custard texture?
It looks lovely in the carafe, doesn’t it! But typically this will become more custard like. Let us know what you think!
I used coconut milk instead of almond because thats all I had in the house and it tasted good, just wasn’t as creamy, I think if I were to do it again I would use a can of full fat coconut milk rather than the milk container style coconut milk
Custard isn’t usually served in a carafe. Does this thicken into a custard or stay liquid?
I’m just wondering… do you think flavored Almond Milk would work here? I’m guessing Vanilla Almond Milk probably wouldn’t be as vanilla-y as an actual vanilla bean, though.
For sure! I’ve used chocolate almond milk to make the custard and omitted the sweetener – works a treat! 🙂