Holiday Sweets Makeover: Popped Amaranth Sea-Salt Chocolate Bark Print 15 LikeDislike By Emilie Berner Every year holiday tables are graced with chocolate barks of all varieties: peppermint, candy cane, pretzel, white chocolate, etc. While they make lovely gifts, I find them overly sweet and lacking in any nutritionally redeeming qualities. So I devised a holiday bark that’s healthy, featuring popped amaranth grains, toasted almonds, sea-salt, and 70% dark chocolate full of known antioxidants. Because, why not give yourself and loved ones the gift of flavor and health?
Alivia Duran December 13, 2014 at 10:18 pmThis sounds delicious! I didn’t know you could pop amaranth. Reply ↓
Healthy Butter Pecan FudgeAnything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....