Pumpkin Pie with Gingerbread Crust, Low-FODMAP Print 13 LikeDislike By Nataliya Friend There’s nothing more American than apple pie – but I wanted to be able to eat the dessert, too. I’d tried pumpkin pie once before and liked it, so I thought I’d give it a go. To give myself something to compare my pie to, I bought a pumpkin pie from the supermarket and tried a slice (I didn’t eat the pastry so it was otherwise low FODMAP). I hated it. I double checked the ingredients and I’m sure it’s all the corn syrup (note, not high fructose corn syrup) that made it taste sickly sweet and there was also a strangeness to it that I can’t explain. I got my American neighbor to taste test my version of pumpkin pie and – aside from slightly overcooking the base – she approved. She also told me that supermarket bought pumpkin pies are almost never good. Anyway, I much prefer my own recipe, if I don’t say so myself.This pumpkin pie is lightly spiced, pumpkin-y and has a custard-like texture. The gingerbread crust plays off the filling really nicely and the whole thing is quite rich, so you won’t need to eat much.
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Salmon Frittata (Dairy-Free, Gluten-Free, Whole30)One dish / one pan meals are what I like - easy clean up and easy to make, especially when I am short on time or need quick ideas for meal prep for the week. I made a salmon egg frittata type of dish, packed with protein and veggies that made for ...
Keto Avocado Protein SmoothieBy Maria Mind Body HealthOne fun family project to do is to grow a small herb garden in the house. Most people think you must eat fruits and veggies to get all your nutrients in for the day, but a hidden food that has A TON of nutrients are herbs! Spices are also a product t...
Nourishing Beef Bone BrothBy Julie FischerI drink a cup of bone broth pretty much every morning in a travel cup in place of coffee! I find that it keeps my digestion in check and helps with any inflammation I may have. What I love most about my bone broth is the quality of the bones. I am s...
Cashew Butter and Raspberry Jam Cups (Vegan)These adorable little cups are like a pop-able PB&J and what’s better than that?! This grain-free and vegan Cashew Butter and Raspberry Jam Cups are the perfect snack for the whole family and packs in lots of healthy plant-based protein in each...
Chocolate Raspberry RippleHome made chocolate with berries and coconut that will impress your guests! This Raspberry Ripple is Sarah Wilson’s Recipe form the I Quit Sugar Cook book. If you have read my posts you will know that I am a big fan of Sarah Wilson because of he...
Healthy Hot Chocolate WafflesThis healthified version of a chocolatey and delicious waffle is based off of my Grain Free Waffles recipe (click here!). They’re absolutely delicious and easy to make in one single bowl. If you’re not crazy about chocolate, try those or even sav...