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Quick and Easy Egg Wrap

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I accidentally created this egg wrap when I meant to scramble some eggs and forgot about them too long! When I went back to the pan, it had turned into a crepe-like wrap! Perfect for filling with veggies and a nice change up from the usual over-easy or scrambled egg. I like to make a batch of 5 or so and keep them in the fridge for the week. My whole family enjoys them and they make a quick breakfast.

Further Food Nutritionist Commentary:

An egg wrap is such a fantastic, unique alternative to the typical egg-based fare -- and one I frequently enjoy! For less than 100 calories per serving, it's a vitamin- and antioxidant-rich breakfast that provides roughly 6 grams of high-quality complete protein. Not to mention it becomes a vehicle for delicious and colorful fillings, such as leftover veg or beans from the previous night's supper, chopped leafy greens, avocado or even a few crumbles of cheese or tofu.

Note: By whisking in another egg white, you'll nearly double the protein (with no additional fat).

By Heather Goesch, MPH, RDN, LDN

Quick and Easy Egg Wrap

  • Prep Time:2 minutes
  • Cook Time:5 minutes
  • Servings: 1

Ingredients

1 pasture-raised egg (beaten)
salt and pepper to taste

Instructions

1. Coat a nonstick skillet with high-heat cooking oil or ghee.
2. Pour beaten egg into skillet and make sure it spreads evenly around pan.
3. Heat on medium flame for about 1-2 minutes.
4. Flip over and heat on the other side for 1-2 minutes more.
5. Fill with your favorite meat, cheese, or veggies!

1. Coat a nonstick skillet with high-heat cooking oil or ghee. 2. Pour beaten egg into skillet and make sure it spreads evenly around pan. 3. Heat on medium flame for about 1-2 minutes. 4. Flip over and heat on the other side for 1-2 minutes more. 5. Fill with your favorite meat, cheese, or veggies!

Nutrition Information

Per Serving:  Calories: 88; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 231mg; Sodium: 378mg; Potassium: 0mg; Carbohydrate: 0g; Fiber: 0g; Sugar: 0g; Protein: 8g

Nutrition Bonus:   Iron: 5%

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2 thoughts on “Quick and Easy Egg Wrap

  1. HolisticHealthinista

    I love this idea of a egg wrap! You can use any vegetables/spreads and seasonings. I made this for lunch on Saturday and filled the wrap with roasted white sweet potato, sliced avocado with spicy chiptole habanero pepper sauce. Perfect nutritious meal packed with healthy fats and protein.

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