Raw Avocado and Cilantro Soup Print 1 LikeDislike By Dana James This year, I’m taking the Meatless Monday challenge of going vegetarian one day per week. As I like to push things a little further, my aim is to make it a raw vegan day (which also means black coffee for the day – the toughest part). The inspiration? Helping out the environment and getting more creative with vegan recipes.Here’s a great one to incorporate into your Meatless Monday routine or any day of the week: Raw Avocado and Cilantro Soup.The recipe is for 2 servings. Make up both as it’s so delicious you’ll want to eat it as your next meal. Don’t be fearful of the avocado. 1/2 an avocado is only 160 calories and it will keep you satiated for hours as well as supply an abundance of Vitamin E and skin beautifying phytonutrients.
Debra May 31, 2019 at 6:13 amIs there anything that Is Good for inflammation besides ginger, lime, lemon, & turmeric? I have a health condition which makes it VERY painful in my bladder if I consume these foods along with anything spicy, acidic, etc.. I know I have inflammation as my thumb joints are so sore I cannot open jars, etc. As well as inflammation in the bladder is part of my condition which is Interstitial Cystitis. Reply ↓
Kim May 30, 2019 at 12:41 pmHow does is calculate out to 70 grams of carbohydrate? I did the calculations, based on your ingredients listes, and it seems like it comes up too far less than 70 grans. I haven’t made it yet. Reply ↓
Recipe Team June 9, 2019 at 3:58 amHi Kim: Thanks for pointing it out-we redid the nutritional calculations and came up with 24g of carbs. A lot less! It looks like a delicious healthy soup. We can’t wait to try it! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
