Roasted Pumpkin Sage Soup (Low-FODMAP) Print 6 LikeDislike By Nataliya Friend Growing up my mum always made an amazing pumpkin soup. Her recipe’s combination of pumpkin and sage is a classic mix, and the addition of a little bacon and Worcestershire sauce really brings it all home. I added fresh herbs from my garden for even more flavor. I file this under Top Nosh. Fair warning, while this soup appears light, it is quite filling. If you’re serving it as a starter course, keep the servings small. Like most soups, it is better the next day and it lasts in the fridge for five days, so you can divvy it up for weekday lunches. Alternatively, it also freezes well.
Cassie December 31, 2017 at 11:47 amThis isn’t FODMAP friendly. It used Worcestershire which has onions and molasses in it. Reply ↓
Nourishing Beef Bone BrothBy Julie FischerI drink a cup of bone broth pretty much every morning in a travel cup in place of coffee! I find that it keeps my digestion in check and helps with any inflammation I may have. What I love most about my bone broth is the quality of the bones. I am s...
Split Pea Soup (Vegan)I just find soup one of the most comforting meals. However, not all soup is equal. For me, in order for a soup to really fill me up and serve as a full meal that keeps me full for longer than an hour or two, I need to make sure it’s loaded with p...
Cashew Butter and Raspberry Jam Cups (Vegan)These adorable little cups are like a pop-able PB&J and what’s better than that?! This grain-free and vegan Cashew Butter and Raspberry Jam Cups are the perfect snack for the whole family and packs in lots of healthy plant-based protein in each...
Chocolate Raspberry RippleHome made chocolate with berries and coconut that will impress your guests! This Raspberry Ripple is Sarah Wilson’s Recipe form the I Quit Sugar Cook book. If you have read my posts you will know that I am a big fan of Sarah Wilson because of he...
Healthy Hot Chocolate WafflesThis healthified version of a chocolatey and delicious waffle is based off of my Grain Free Waffles recipe (click here!). They’re absolutely delicious and easy to make in one single bowl. If you’re not crazy about chocolate, try those or even sav...