FREE SHIPPING on all U.S. Orders $49+

Further Food Commentary:

This bisque, using simple, commonly found ingredients, is a quick and easy way to get tons of vitamin C and to use up basil that’s abundant in the summer. It makes a great side for sandwiches, or topped with corn and other veggies, can make for a light main dish. Free of gluten and other common food irritants, it’s a soothing delicious soup for IBS sufferers. It can even be served hot or cold!

By Karen Tayeh, Nutritionist

Roasted Vegetable Bisque

Stars ( Reviews)

  • Prep Time:15 min
  • Cook Time:5 min
  • Servings: 4

Ingredients

2 cans (juice and all!) tomatoes (diced)
1 small yellow onion (cut into quarters)
1/2 bell pepper (cut into large chunks)
3 stalks celery (chunked)
4 cloves garlic (cut in half)
4 large basil leaves
salt and pepper (to taste)
organic cream (for topping)
Optional: organic corn for some texture

Instructions

  1. Quickly sauté all the veggies in a large pot over medium high heat with a splash of olive oil (or butter).
  2. Cook until onions look a bit translucent.
  3. Add the tomatoes and then scoop everything into your blender/food processor.
  4. Blend until your bisque is nice and smooth with no obvious chunks.
  5.  Pour directly into bowls or place back on the stove for additional heating.
  6. Add a tad of cream to the dished soup and a little corn (or whatever you think would go well) and enjoy!
Quickly sauté all the veggies in a large pot over medium high heat with a splash of olive oil (or butter). Cook until onions look a bit translucent. Add the tomatoes and then scoop everything into your blender/food processor. Blend until your bisque is nice and smooth with no obvious chunks.  Pour directly into bowls or place back on the stove for additional heating. Add a tad of cream to the dished soup and a little corn (or whatever you think would go well) and enjoy!

Nutrition Information

Per Serving:  Calories: 85; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 10mg; Sodium: 379mg; Potassium: 676g; Carbohydrate: 13g; Fiber: 3g; Sugar: 8g; Protein: 3g

Nutrition Bonus:   Vit C: 119%; Vit A: 35%; Iron: 5%

Print
Coffee Lover's Collagen
Cardwell Beach Administrator
http://cardwellbeach.com
top of
email
temptest109650761@gmail.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend