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Further Food Commentary:

This soup is a nutrition powerhouse! The salmon provides heart healthy omega-3 fatty acids, mushrooms are known for their healing properties, and miso is rich in vitamins, minerals, and probiotic cultures (in addition to the tofu). Best of all, miso soups tend to be low in calories, while still providing a ton of nutrients. This one boasts high protein, unsaturated fats, fiber, and vitamins and minerals.

By Katie Bishop, MS, Nutritionist

Simple Miso Soup with Salmon, Tofu, and Mushrooms

Stars ( Reviews)

  • Prep Time:15 minutes
  • Cook Time:30 minutes
  • Servings: 4

Ingredients

5 cups water
2 inches of dried alaria (sea vegetable)
5-6 fresh shiitake mushrooms (sliced thin)
6 ounces extra firm tofu (diced into ½ inch cubes)
6 ounces salmon (cubed)
3 tablespoons sweet white miso (diluted in a small amount of water)
2 scallions, minced

Instructions

1. Bring water, alaria, mushrooms and tofu to a boil.
2. Lower the heat and simmer 2-3 minutes.
3. Add salmon and diluted miso. Cook additional 3-5 minutes.
4. Garnish with scallions.

1. Bring water, alaria, mushrooms and tofu to a boil. 2. Lower the heat and simmer 2-3 minutes. 3. Add salmon and diluted miso. Cook additional 3-5 minutes. 4. Garnish with scallions.

Nutrition Information

Per Serving:  Calories: 171; Total Fat: 5 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 3 g; Cholesterol: 23 mg; Sodium: 330 mg; Potassium: 628 mg; Carbohydrate: 13 g; Fiber: 4 g; Sugar: 2 g; Protein: 19 g

Nutrition Bonus:   Calcium: 16 %;  Iron:12 %; Vit C: 11%; Vit A: 8%;

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One thought on “Simple Miso Soup with Salmon, Tofu, and Mushrooms

  1. SYBYL P ROBERSON

    Added sweet onions & red & yellow & orange peppers, Chopped Fresh Asparagus. Added fresh pressed Garlic last… not cooked.
    Topped w/ Sour Dough well toasted slices topped w/ Mozzarella Shredded cheese!
    Was incredibly delicious!!!

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