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Strawberry and Almond Overnight Oats and Chia Seeds

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After much inspiration from Instagram and all the food accounts I follow, I thought I’d also try mixing up my chia pudding and overnight oats and combine the two! It’s incredibly delicious and a winning combination in my opinion! Super filling AND oh so good for you! Definitely keeps you going up until lunch and beyond!

Further Food Commentary:

These overnight oats are a great breakfast option if you are trying to follow a gluten-free diet. Make to sure to buy oats that are gluten-free, as sometimes oats are processed in the same factory as other foods that contain gluten, causing the oats to contain some gluten.
Chia seeds are an excellent source of omega-3 unsaturated fatty acids, which research has shown have a positive role in cardiovascular health. Coconut milk is high in saturated fat, which is not appropriate for individuals with cardiovascular disease. If you are trying to limit your saturated fat intake, substitute soy, almond, or low-fat dairy milk instead of coconut milk.

By Alex Lane MS, RDN/LD

Strawberry and Almond Overnight Oats and Chia Seeds

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:Soaked overnight
  • Servings: 1

Ingredients

1 tablespoon chia seeds
2 tablespoons oats (gluten free)
1 cup coconut or almond milk
1/4 – 1/2 cup water (or the same amount as milk if you’d prefer)
3 fresh strawberries (chopped)
Optional:
1 scoop Further Food Collagen
Toppings: Fruit, coconut flakes, almonds

Instructions

1) In a sealable jar, pour in your oats, chia seeds and milk and stir around.
2) Add in the chopped strawberries and Further Food Collagen give it one more good stir.
3) Place into the fridge to soak overnight. If you’re able to, give it another stir after half an hour to get the chia seeds moving
4) In the morning, give it another stir and add on top fresh fruit, coconut flakes, almonds or anything else you have to hand, and enjoy!

1) In a sealable jar, pour in your oats, chia seeds and milk and stir around. 2) Add in the chopped strawberries and Further Food Collagen give it one more good stir. 3) Place into the fridge to soak overnight. If you’re able to, give it another stir after half an hour to get the chia seeds moving 4) In the morning, give it another stir and add on top fresh fruit, coconut flakes, almonds or anything else you have to hand, and enjoy!

Nutrition Information

Per Serving:  Calories: 147; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 41mg; Potassium: 131mg; Carbohydrate: 14g; Fiber: 7g; Sugar: 3g; Protein: 4g

Nutrition Bonus: Calcium: 54%; Vit C: 35%; Vit A; 10%; Iron: 10%

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