This super seed pumpkin & broccoli salad is a filling and savory snack or lunch!
You can learn more about how I make it and get more recipes on my website LiveLoveNourish
1/4 small Pumpkin, diced
1 head Broccoli, cut into small florets
4 cups Leafy Salad Greens of choice
3 teaspoons Olive Oil
Juice of 1/2 Lemon
1/4 cup Fresh Cilantro Leaves, finely chopped
1/4 cup Fresh Parsley Leaves, finely chopped
1 tablespoon Pumpkin Seeds
1 tablespoon Sunflower Seeds
1 tablespoon Pine Nuts
2 teaspoons Sesame Seeds (white and/or black)
Per Serving: Calories: 129; Total Fat: 8 g; Saturated Fat: 1 g; Monounsaturated Fat: 4 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 62 mg; Potassium: 335 mg; Carbohydrate: 11 g; Fiber: 3 g; Sugar: 3 g; Protein: 7 g
Vitamin C: 75%; Vitamin A: 190%; Iron: 15%; Calcium: 11%
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