5 Day Collagen Breakfast Challenge Recipes and Morning Health Hacks



Congrats! You’ve just committed to upgrading your breakfast routine, and we’re here to help! We’ve compiled 15 of our favorite nutritious, protein-packed breakfast recipes to help you lose weight, boost metabolism and feel energized all day long. Plus we’ve created a handy checklist to make it easier to prepare a healthy breakfast.

To maximize your breakfast and feel healthy all day long, we recommend adding Collagen protein to your recipes. Just one scoop a day will help you lose weight, improve digestion, and reduce joint pain. Did we mention it helps to minimize wrinkles and cellulite?  Learn more here.

How The Challenge Works:

1. Make one breakfast recipe each morning (it can be one of your own recipes or one from this recipe guide).

2. Make sure to add a scoop of Collagen protein to help you feel energized and less hungry.

3. Share a photo of your morning meal each day on Facebook or Instagram to be entered to win a jar of Further Food Premium Marine Collagen Peptides. Make sure to tag @furtherfood so we see your post!


Easy Hacks for a Healthier Breakfast

Try these simple tricks to up the nutritional ante of your morning meal:

__Don’t skip breakfast! Just don’t. Skipping breakfast may make you hungrier and more likely to eat larger meals.

__Eat within an hour of waking. Research shows that the longer you wait to eat breakfast, the more likely you are to overeat later in the day. Start your day with a protein packed meal and you will feel more awake and productive throughout the day.

__Cut out the sugar. Skip pastries, donuts and sugary cereals to avoid spikes and drops in your sugar level that cause sluggishness, moodiness and sweets cravings. Eliminating sugary foods from your diet will also help you look and feel healthier.

__Sprinkle on chia seeds. This power food contains calcium, manganese, phosphorous, and omega 3s. It aids heart health, boosts energy and metabolism and can help regulate cholesterol.

__Add color to your breakfast. Colorful fruits like berries, kiwi and cherries not only contain a load of health benefits, they can help jazz and sweeten up your morning meal.

__Prepare the night before. You’re more likely to eat breakfast if it’s there waiting for you when you wake up. Spend 10 minutes whipping up something yummy each night so that you don’t have any prep work in the morning.

__Put your blender to work. If you’re in need of a grab-and-go breakfast, smoothies are the perfect option. Be sure to add a good source of protein like collagen protein, yogurt or almond butter to help you stay satisfied longer.

__Don’t forget the Collagen! Collagen protein helps keep you full and energized all morning, plus it has loads of health benefits for your entire body. Give it a try!



Whether you need a quick grab-and-go morning snack or are looking for something a little more decadent, there is no shortage of options on this list of healthy and delicious breakfast recipes that you will love!


Collagen Smoothies


Protein Pitaya Smoothie
Serves 1


1 3.5 oz pack frozen pitaya (or 1 dragon fruit, peeled, diced and frozen)
1 banana
1/3 cup coconut water, almond milk, or juice
1 heaping tablespoon (1 scoop) Further Food Collagen
1 small handful frozen berries or pineapple


1. Blend all ingredients and Further Food Collagen together until thick and creamy.
2. Top with various fruits and nuts of choice.



Chocolate Collagen Protein Smoothie
Serves 1


1 banana (frozen)
1 cup almond milk (or milk of choice)
1 tablespoon chia seeds
1 tablespoon almond nut butter (or any nut or seed butter of choice)
1 tablespoon cacao powder
1 teaspoon cinnamon
1 heaping tablespoon (1 scoop) Further Food Collagen


1. Add all ingredients into a blender and pulse until smooth.
2. If making a bowl, top with your favorite add-ons such as fresh berries, nuts, hemp seeds, coconut flakes,  goji berries, chai seeds, etc.



Protein Packed Tropical Green Smoothie
Serves 1


1 banana (frozen)
1/2 avocado
1/2 cup milk of your choice (almond, coconut, rice, etc)
1/2 cup of either mango, pineapple, blueberries, and/or oranges (frozen optional)
1/2 cup of spinach
1 heaping tablespoon (1 scoop) Further Food Collagen


1. Combine all ingredients including optional stir-ins in stand blender (or in mason jar using an immersion blender).
2. Blend until smooth.
3. Serve with toppings such as coconut flakes, cacao nibs, nuts or seeds.


Apple and Peanut Butter Smoothie
Serves 1


2 small apples or 1 big apple
1 banana
1 tablespoon of peanut butter (or any other nut butter you like)
1 tablespoon of flaxseed (or golden linseed)
250 mL of milk (cow’s, rice, almond, I used oat milk)
1 heaping tablespoon of Further Food Collagen


1. Wash, de-seed, and chop the apples. Add them to the blender with part of the milk.
2. Blend until you get an apple puree.
3. Add banana, peanut butter, flax seed, collagen, and the remaining milk.
4. Blend until smooth.


Savory Breakfasts


Fried Egg and Avocado Buckwheat Pizza
Serves 2


1 cup of buckwheat flour plus a bit extra for rolling the dough
3 tablespoons of ground flaxseed (30g)
2 tablespoons of psyllium husk (10g)
2 heaping tablespoons of Further Food Collagen
a good pinch of salt
1 teaspoon of baking powder
½ cup of water
For the toppings: 3-4 tablespoons of passata (tomato puree), finely chopped garlic clove, a good handful of spinach, 3 eggs, 1 avocado, a handful of your favourite greens, chilli flakes


1. Add all the dry ingredients to a bowl. Mix well.
2. Gradually add the water until you reach a very wet dough.
3. Leave the dough aside for 15 minutes so the ground flaxseed and psyllium husk can absorb the water.
4. Flour slightly the work surface, work the dough in your hands for few seconds, flatten and roll to 5mm thickness.
5. Place on a baking tray lined with baking paper.
6. Heat the oven to 200℃ (390℉).
7. Bake the flatbread on its own for 10 minutes.
8. After 10 minutes take out the flatbread and top it with tomato sauce, finely chopped garlic clove, spinach, crack the eggs on top and return to the oven.
9. Lower the heat to 180℃ (356℉) and bake for another 8-10 minutes until the eggs are cooked to your liking.
10. Top the baked flatbread with your favorite greens, sliced avocado and sprinkle with chili flakes. Enjoy!


Egg Asparagus Toast
Serves 1


1 poached egg
1 slice of toast (whole wheat, gluten free, low carb diabetic bread, or any kind you prefer)
4 stalks of steamed asparagus
1/2 cup ricotta cheese
1 tablespoon of Further Food Collagen
2 sliced of cooked bacon (crumbled)
salt and pepper (to taste)


1. Spread ricotta on toasted bread.
2. Sprinkle with salt and pepper.
3. Layer with asparagus spears.
4. Mix collagen with ricotta and top on toast
5. Top with the poached egg.
6. Sprinkle with bacon and pepper to top it all off!


Grab and Go Chicken Sausage Egg Muffins
Serves 9


1 tablespoon olive oil
4 cups swiss chard (stems removed to the base of the leaf, finely chopped, about 6-7 large leaves, rinsed well)
2 whole eggs
3 egg whites
3 heaping tablespoons of Further Food Collagen
1 zucchini (finely chopped or grated, drained well)
2 tablespoons parsley (chopped)
½ teaspoon thyme
3 organic, pre-cooked chicken sausage links (about 2 ounces, coarsely chopped)
1 cup cooked brown rice (or quinoa)
1 teaspoon salt
1 teaspoon pepper
½ cup cheddar cheese (grated, optional)
1 teaspoon hot sauce (optional)


1. Heat olive oil in a large skillet. Preheat oven to 325 F.
2. Saute swiss chard for 3-5 minutes on medium-low heat until wilted, set aside.
3. In a large bowl, whip together eggs and egg whites.
4. Add remaining ingredients and swiss chard to the eggs.
5. Lightly spray or line a muffin tray and fill to just below the top.
6. Bake for 25-30 minutes until just set.
7. Let cool slightly and serve.
8. If freezing, place on a single layer in the freezer and once frozen, place into plastic bags or an air-tight container.


avocado egg salad easy breakfast avocado toast

Avocado Egg Toast
Serves 1


2 hard boiled eggs
½ large ripe avocado
1 tablespoon brown mustard
1heaping tablespoons of Further Food Collagen
1 dill pickle
¼ cup chopped green onion
½ teaspoon red pepper flakes
½ teaspoon ground pepper
⅛ teaspoon sea salt


1. Boil eggs for 15 minutes, set in ice bath for 10 minutes and set aside.
2. Mash avocado, mustard, and collagen together in a bowl.
3. Add rest of ingredients, including roughly chopped hard boiled eggs, mix and add to toasted sourdough with arugula.



Super Collagen Bone Broth
Serves 4


3-5 pounds bones of roasting chicken, turkey, and/or duck
1 large Spanish onion (unpeeled, quartered)
2 carrots (unpeeled, halved)
2 celery stalks (leaves on, halved)
1 head garlic (unpeeled, halved)
2 cups fresh filtered water
2 tablespoons raw apple cider vinegar (this helps pull the minerals from the bones)
4 heaping tablespoons (3 scoops) Further Food Collagen


1. Place the chicken bones, onion, carrots, celery, garlic into the base of your crock pot.
2. Next, fill the ceramic bowl with fresh water and add the apple cider vinegar.
3. Gently place the bowl into the base of the crock pot and put the cover on.
4. Turn heat to high until mixture comes to a boil.
5. Once boiling, change the setting to low and let simmer 24-36 hours. The longer you let simmer, the deeper and richer the broth flavor will be. You may also add a few cups of water during the cook process since water evaporates while simmering.
6. When done simmering, immediately strain the contents through a colander and discard all of the solids. Add in the collagen powder.
7. Chill the stock in the refrigerator for 2-4 hours until cooled and then remove the surface fat.
8. Store in glass containers in the refrigerator or into the freezer for later use.



Sweet and Healthy Treats

banana chocolate chip pancakes further collagen healthy protein breakfast

Banana Chocolate Chip Collagen Protein Pancakes
Serves 2


1/2 cup Kodiak Cake mix
1/2 Cup Egg Whites
1/2 medium banana
1 scoop Further Food Collagen
1 Tablespoon Vegan Dark Chocolate Chips
1 Tablespoon Coconut oil
1/2 cup mixed berries


1. Combine Kodiak Cake mix, Banana, Egg Whites and Collagen in a blender or hand beat together until mixed smooth
2. Using a non stick pan over medium heat pour the mixture into the pan making 4″ pancakes.
3. Add in the chocolate chips by hand into each pancake (about 4 chips each cake).
4. Cook until bubbles form and then flip the pancake.
5. After all the batter is finished being cooked into pancakes top with a thin film coconut oil and mixed berries.



Blueberry High Protein Muffins
Serves 12


1/3 cup of brown sugar
1/2 cup oatmeal
1/2 cup almond flour
1 cup bob’s gluten free flour
1/4 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon baking powder
4 heaping tablespoons (4 scoops) Further Food Collagen
4 overripe bananas
3 large eggs
1/2 cup melted butter
1 teaspoon vanilla
1 cup blueberries


1. Preheat oven to 375 degrees.
2. In a large bowl mix oatmeal, flours, baking soda, baking powder, salt, and Further Food Collagen. Set aside.
3. In another bowl, mash bananas then whisk together sugar, butter, vanilla, and eggs.
4. Add wet ingredients to dry ingredients and mix until well combined (don’t over mix)!
5. Fold in blueberries to mixture.
6. Scoop mixture to muffin pans, making sure the blueberries are well distributed.
7. Bake for 20-25 mins until browned on top. Enjoy!


Breakfast Cookies
Serves 12


½ pound ripe bananas (about 1 cup mashed)
½ cup unsweetened apple sauce
2 tablespoons palm shortening
2 ounces pitted dates (about 3 or 4)
1/3 cup coconut flour
3 heaping tablespoons of Further Food Collagen
2 teaspoons cinnamon
1 teaspoon pure vanilla extract
1 teaspoon baking soda
1 ½ teaspoons fresh lemon juice
½ cup finely shredded unsweetened coconut
2 tablespoons chopped dried apricots
2 tablespoons raisins


1. Preheat the oven to 350 ̊F.
2. Place the bananas, applesauce, shortening, and dates in a food processor and puree until smooth, about 30 seconds
3. Add the coconut flour, collagen, cinnamon, vanilla, baking soda and lemon juice and pulse 5 or 6 times to combine.
4. Add the remaining ingredients and pulse twice to incorporate.
5. Spoon golf-ball-size balls of dough onto a baking sheet lined with parchment paper.
6. Flatten the balls slightly with the back of a spatula.
7. Bake for 18 to 20 minutes, until cookies are browned all over and slightly firm to the touch.



Sugar Free Healthy Nutty Granola
Serves 5


2 1/2 tablespoons pistachios
2 1/2 tablespoons almonds
3 1/2 sunflower seeds
3 1/2 pumpkin seeds
1 tablespoon chia seeds
2 tablespoons flax seeds
2 1/2 tablespoons organic oats
2 heaping tablespoons of Further Food Collagen
3 tablespoons honey
1 teaspoon cinnamon


1. Preheat your oven to 350 Degrees Fahrenheit and line a baking tray with parchment paper.
2. Roughly chop the almonds and pistachios and put into a large mixing bowl. Mix in the oats, , collagen, sunflower, flax, chia and pumpkin seeds.
3. Melt the honey in the microwave for about 15 seconds, or until super runny.
4. Mix the cinnamon in with the melted honey.
5. Pour the honey over the mixed nuts, oats and seeds and stir well with a wooden spoon.
6. Pour the mixture into a thin layer (as pictured) over the lined baking tray.
7. Place in the oven and bake for about 15 mins. Check on it after about 10 mins to give it a little shake.
8. Leave to cool, about 20 mins, before transferring into an airtight container where it will keep for about a week. Enjoy with natural yogurt, berries and honey.



Make In Advance


Cinnamon Apple Overnight Oats
Serves 1


½ cup rolled oats
2 teaspoons chia seeds
2 teaspoons flax meal
1 heaping tablespoon Further Food Collagen
1 teaspoon cinnamon
1 cup unsweetened almond milk (or milk of choice)
⅓ cup apples (chopped)
1/4 teaspoon nutmeg
2 tablespoons nuts of choice
1/2 tablespoon of honey (optional)


1. Add oats, chia seeds, flax meal, collagen and cinnamon to a mason jar or bowl.
2. Pour in milk, seal jar and shake until well combined. Stir if using bowl.
3. Stir in apples, nutmeg and nuts of choice.


mango chia overnight oats healthy easy breakfast high fiber

Mango Chia Overnight Oats
Serves 1


½ cup water
½ cup riced cauliflower (for added nutrients and volume)
⅓ cup rolled oats
1 heaping tablespoon Further Food Collagen
1 tablespoon chia seeds
1 teaspoon vanilla
½ teaspoon cinnamon
1 cup unsweetened almond milk
1 cup chopped mango


1. Boil water over stove in a small pot.
2. Add riced cauliflower to cook until tender (3-4 minutes) then add rolled oats, collagen, chia seeds, cinnamon, vanilla and almond milk.
3. Heat for 2 minutes then let cool before storing overnight in the fridge (covered jar or bowl).
In the morning, layer jar with puff cereal, defrosted frozen mango and more chia seeds.


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