5-Ingredient Immune Boosting “Golden Milk” Print 6 LikeDislike By Dr. Taz Bhatia As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the best of us. One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to its anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since ancient times in Ayurvedic medicine. Turmeric – anti-inflammatory, anti-bacterial and anti-viral Ginger – anti-inflammatory, anti-bacterial and anti-viral and aids digestion Cloves – anti-bacterial and anti-viral Raw, Local Honey – coats the throat and fights pollen allergens
Dr. Taz MD May 7, 2017 at 6:19 pmSince you’re only brushing after – try also brushing before so you protect and after so you wash away residue. Good luck! Reply ↓
Anonymous May 7, 2017 at 6:21 amI am worried my teeth get yellow stain. And it happened with me . Can u pls tell me how to avoid that. I always brush after drinking this milk.. Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....