Further Food Nutritionist Commentary:

This protein shake is loaded with nutrients and antioxidants thanks to all those fruits and veggies. The protein powder balances out the carbs in this recipe to prevent a blood sugar spike, which is important with PCOS. This is also a healthy meal for anyone following most diets. I would recommend removing the fiber powder as you are getting more than enough from the fruits and veggies already! If you want more fiber, I would add a tablespoon of chia seeds!

By Amy Shapiro, MS, RD, CDN

Chocolate Covered Raspberry Smoothie

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Servings: 2

Ingredients

1 cup dairy alternative milk
1 scoop PCOS Diva Power Protein
1 tablespoon PCOS Diva Power Greens
2 teaspoon PCOS Diva Fiber Powder
1/2 cup fresh raspberries
1/2 frozen banana
raw cacao powder- to taste
4 ice cubes
1 handful of greens (baby spinach or kale)

Instructions

  1. Place all ingredients in a blender and blend until smooth.
Place all ingredients in a blender and blend until smooth.

Nutrition Information

Per Serving:  Calories: 149; Total Fat: 4 g; Saturated Fat: 3 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 43 mg; Sodium: 42 mg; Potassium: 299 mg; Carbohydrate: 22 g; Fiber: 10 g; Sugar: 6 g; Protein: 9 g

Nutrition Bonus:   Vit A: 30%; Vit C : 28%; Calcium: 17%; Iron:6%;

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