Cinnamon Apple Overnight Oats

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Breakfast, dessert, snack, or late-night munchies—you’ll crave this Cinnamon Apple Overnight Oats all day! Filling yet extremely delicious, you can quickly make it the night before and have a ready-to-go meal for those rushed mornings. Its cinnamony, creamy flavor mixed with the sweetness of apples is so pleasing it’s almost addicting; meanwhile, you’ll be giving your body plenty of antioxidants and anti-inflammatories. With the help of collagen protein, this meal will keep your skin hydrated and your digestive system functioning perfectly. Pick whichever type of oats you want, and it’ll taste great regardless, and give your body minerals and abundant dietary fiber. The soft yet powerful addition of healthy fat-rich nuts and seeds is another way to boost your immune system and keep you protected throughout the rest of the day. And we assure you—it’s a love-at-first-taste deal!

Further Food Nutritionist Commentary:

Overnight oats are a great way to have breakfast ready to go when you are! Oats are a very good source of phosphorus as well as magnesium, dietary fiber, and protein. This recipe, with chia seeds and flax meal, provides fiber and healthy fats, in addition to antioxidant and anti-inflammatory benefits, as chronic oxidative stress and inflammation are risk factors for the development of cancer. Overnight oats are very versatile, so you can choose whatever flavors you’d like using different fresh or frozen fruits, seeds, and nuts.

By Samantha Gordon
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Cinnamon Apple Overnight Oats

  • Prep Time: 10 minutes
  • Cook Time: 8 hours (overnight)
  • Servings: 1

Ingredients

½ cup rolled oats
2 teaspoons chia seeds
2 teaspoons flax meal
1 heaping tablespoon Further Food Collagen
1 teaspoon cinnamon
1 cup unsweetened almond milk (or milk of choice)
⅓ cup apples (chopped)
1/4 teaspoon nutmeg
2 tablespoons nuts of choice
1/2 tablespoon of honey (optional)

Instructions

1. Add oats, chia seeds, flax meal, collagen and cinnamon to a mason jar or bowl.
2. Pour in milk, seal jar and shake until well combined. Stir if using bowl.
3. Stir in apples, nutmeg and nuts of choice.

1. Add oats, chia seeds, flax meal, collagen and cinnamon to a mason jar or bowl. 2. Pour in milk, seal jar and shake until well combined. Stir if using bowl. 3. Stir in apples, nutmeg and nuts of choice.

Nutrition Information

Per Serving:
Calories: 529; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 160mg; Potassium: 163mg; Carbohydrate: 80g; Fiber: 21g; Sugar: 10g; Protein: 28g

Nutrition Bonus: Vit C: 4%; Calcium: 60%; Iron: 35%; Vit A: 10%

 

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One thought on “Cinnamon Apple Overnight Oats

  1. Camilaisern

    I’ll be honest–I’m OBSESSED with this recipe! I make it every week and I am in love with every part of it. Apples are one of my favorite fruits, and so having it with oats and cinnamon in the morning is the best thing. It’s sweet yet cinnamony, and filling too, giving me energy for those hard school days, and I didn’t even have to make much effort to make it, as it is so easy, fast and you can make it the night before to avoid that morning stress. And the best part about it is the collagen! Trust me, you WILL love this!!

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