Coconut Chocolate Almond Chia Pudding Print 13 LikeDislike By Lillian Zhao When I researched about superfoods that help people with IBD, chia seeds were always on top of the list. This overnight chia pudding recipe is an easy breakfast that anyone can make. All you have to do is take 5 minutes to prepare it the night before, put it in the fridge, and it is ready to go when you wake up in the morning! To give it a chocolatey twist, I added antioxidant-rich, raw cacao, and topped it off with shredded coconut, banana coins, and more superfoods like goji berries, but you can add your own favorite toppings. I could never compromise living on bland rice and meat recipes, so I try to make my food healthier, more colorful and as strongly flavored as it used to be, and I always love it! My ‘noglutenandlactose’ way of living is definitely a journey to new and wonderful flavors.
Healthy Butter Pecan FudgeAnything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
