FREE SHIPPING on all U.S. Orders $49+

Creamy Tuscan Garlic Chicken (Keto, Gluten-Free)

Print
Dark plate with chicken in cream sauce

By

This creamy tuscan garlic chicken is bursting with flavor from the creamy garlic sauce and sooo satisfying!  You can make this low carb dish in less than 30 minutes-with the rich and flavorful sauce, it’s sure to be a crowd pleaser. Leftovers taste great too!

Further Food Commentary:

This creamy tuscan garlic chicken is the answer to our prayers for easy weekday dinners! Each serving has 36g of protein so there is no way you will leave the table still hungry (or even crave dessert!). There are only 2g net carbs so this is a great option if you are looking to watch your carb intake or focus more on protein and fat!

By Liz Lederman

Creamy Tuscan Garlic Chicken (Keto, Gluten-Free)

Stars ( Reviews)

  • Prep Time:10 minutes
  • Cook Time:15 minutes
  • Servings: 6

Ingredients

1½ pounds boneless skinless chicken breasts, thinly sliced
2 tablespoons olive oil
1 cup heavy cream
½ cup chicken broth
1 teaspoon garlic powder
½ cup parmesan cheese
1 cup spinach, chopped
½ cup sun dried tomatoes (optional)

Instructions

    1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
    2. Add the heavy cream, chicken broth, garlic powder, and parmesan cheese. Cook over medium high heat, stirring occasionally, until it starts to thicken. Add the spinach and sundried tomatoes and let mixture simmer until the spinach is wilted. Add the chicken back to the pan and serve immediately.
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the heavy cream, chicken broth, garlic powder, and parmesan cheese. Cook over medium high heat, stirring occasionally, until it starts to thicken. Add the spinach and sundried tomatoes and let mixture simmer until the spinach is wilted. Add the chicken back to the pan and serve immediately.

Nutrition Information

Per Serving: Calories: 431; Total Fat: 31 g; Saturated Fat: 16 g; Monounsaturated Fat: 12 g; Polyunsaturated Fat: 1 g; Cholesterol: 135 mg; Sodium: 818 mg; Potassium: 300 mg; Carbohydrate: 2 g; Fiber: 0 g; Sugar: 1 g; Protein: 36 g

Nutrition Bonus:

Vitamin C: 5%; Vitamin A: 25%; Iron: 7%; Calcium: 47%

 

Need a protein boost? Try adding our tasteless Collagen Peptides into ANY recipe!

Print
Coffee Lover's Collagen
Further Food Contributor
Helping you eat better, feel better, naturally.

Founder's story:

"My father had just been diagnosed with type 2 diabetes, my mom was
managing her hypothyroid, and my best friend was struggling with painful IBS.
I went online to search for food-based and natural solutions that could help
them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions
for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.
email
hello@furtherfood.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

No-Cook Vegan Creamy Tomato and Basil Soup

By Christine Roseberry

This month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...

Mini Turkey Burgers with Homemade Ketchup

By Eva Knez

What's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend