GET FREE SHIPPING ON ALL DOMESTIC ORDERS OVER $75

Perfect Parchment Baked Salmon

Print

Salmon is one of the perfect superfoods, if you cook it just right. If you go too long, it’s no bueno. This recipe takes the guesswork out, so it’s a can’t-miss way to get your omega-3s.

Further Food Nutritionist Commentary:

Salmon is rich in Omega 3s which are helpful for health heart and brain health as well as for circulation, memory, thought and blood sugar control. Salmon is an excellent high quality protein and not to mention, boasts 360 mg of potassium and almost half of the Daily Value of the important cancer-fighting trace mineral selenium. It also contains more than half of the Daily Value for vitamin B12 and 30 percent of the Daily Value for niacin. Just be aware that this dish is high in sodium.

By Denine Rogers

Perfect Parchment Baked Salmon

  • Prep Time:5 minutes
  • Cook Time:18 minutes
  • Servings: 2

Ingredients

2 center-cut wild salmon fillets (8 ounces each)
1 teaspoon Bulletproof Brain Octane oil (or MCT or coconut oil)
Sea salt
1 tablespoon grass-fed unsalted butter
1 tablespoon minced fresh herbs (such as chives, parsley, or dill)
Lemon wedges, for serving

Instructions

1) Preheat the oven to 320°F.
2) Place the salmon on a piece of parchment paper on a baking sheet. Rub the fillets with Brain Octane oil,season with sea salt, and top with the butter.
3) Wrap the parchment around the fish, folding seams and tucking them to ensure steam does not escape.
4) Bake until fish is medium-rare, about 18 minutes. Sprinkle with the herbs and
a squeeze of lemon.
5) Enjoy!

1) Preheat the oven to 320°F. 2) Place the salmon on a piece of parchment paper on a baking sheet. Rub the fillets with Brain Octane oil,season with sea salt, and top with the butter. 3) Wrap the parchment around the fish, folding seams and tucking them to ensure steam does not escape. 4) Bake until fish is medium-rare, about 18 minutes. Sprinkle with the herbs and a squeeze of lemon. 5) Enjoy!

Nutrition Information

Per Serving:  Calories: 318; Total Fat: 23 g; Saturated Fat: 8 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 1=0 g; Cholesterol: 77 mg; Sodium: 947 mg; Potassium: 6 mg; Carbohydrate: 0 g;  Fiber: 0 g; Sugar: 0 g; Protein: 23 g
Nutrition Bonus:
Vitamin C: 11%; Vit A: 7%; Iron: 2%; Calcium: 2%;
Print
further food collagen

Leave a comment

Your email address will not be published.

One thought on “Perfect Parchment Baked Salmon

  1. Jane Ashley

    I’m not a fan of fish that is medium rare. Cooking it a littke longer, perhaps 5 minutes more, wont be too much would it?

    Reply

Send this to friend