FREE SHIPPING on all U.S. Orders $49+

Quick and Easy Banana Oat Pancakes – Made in a Blender!

Print
quick easy blender banana oat flaxseed pancakes

By

I’m all about quick and easy recipes and these blender oat pancakes are the definition of easy – just add ingredients to the blender, blitz and cook. Pancakes can be gluten free if you use gluten free oats, there is no added sugar, pancakes are sweetened only by the banana – they are clean eating, fluffy and delicious.

Further Food Commentary:

Pancakes aren't usually the poster child for a nutritious breakfast, but this quick and easy recipe is an exception! Full of fiber from the oats and linseed (otherwise known as flax seed), protein from the eggs, and no added sugars makes this decadent tasting breakfast an all-star for nutrition.

Both the potassium and calcium that are plentiful in this recipe are important nutrients for muscle contractions and heart health, both of which are necessary for normal body function.


By Emily Cooper

Quick and Easy Banana Oat Pancakes – Made in a Blender!

Stars ( Reviews)

  • Prep Time:10 Minutes
  • Cook Time:15 Minutes
  • Servings: 2

Ingredients

2 eggs
1 banana
100ml of milk (I used oat milk)
½ cup of oats (4 heaped tablespoons or 60g), (rolled oats, Scottish porridge oats)
2 tablespoons of golden linseed
1 teaspoon of baking powder
1 teaspoon of vanilla extract
pinch of salt
1-2 tablespoons of cacao nibs (optional)
To serve: peanut butter, strawberries, and cacao nibs

Instructions

1. Crack the eggs into the blender. Add peeled banana, milk, oats, golden linseed, baking powder, vanilla, and salt. Blend until smooth. Add cacao nibs if using and stir them in.
2. Heat good nonstick pan on medium heat, pour approx 2 tablespoons of batter per pancake into the pan. I don’t add any oil to the pan. If the pan is good nonstick pan there is no need to add any oil.
3. Cook pancakes until golden brown, flip them and cook on the other side until cooked through and golden brown on the other side.
Serve with peanut butter, strawberries and cacao nibs.

1. Crack the eggs into the blender. Add peeled banana, milk, oats, golden linseed, baking powder, vanilla, and salt. Blend until smooth. Add cacao nibs if using and stir them in. 2. Heat good nonstick pan on medium heat, pour approx 2 tablespoons of batter per pancake into the pan. I don’t add any oil to the pan. If the pan is good nonstick pan there is no need to add any oil. 3. Cook pancakes until golden brown, flip them and cook on the other side until cooked through and golden brown on the other side. Serve with peanut butter, strawberries and cacao nibs.

Nutrition Information

Per Serving:  Calories: 373; Total Fat: 12 g; Saturated Fat: 3 g; Monounsaturated Fat: 3 g; Polyunsaturated Fat: 2 g; Cholesterol: 189 mg; Sodium: 206 mg; Potassium: 465 mg; Carbohydrate: 49 g;  Fiber: 10 g; Sugar: 11 g; Protein: 18 g
Nutrition Bonus:
 Iron: 18%; Calcium: 13%;Vit C: 10%; Vitamin A: 9%;
Print
Coffee Lover's Collagen
Justyna Zawadzka Contributor
Justyna
email
info@verybreakfast.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

No-Cook Vegan Creamy Tomato and Basil Soup

By Christine Roseberry

This month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...

Spiced Apple Cinnamon Breakfast Bowl

By Christine Roseberry, Certified Holistic Nutrition Practitioner

If you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...

Banana, Berry and Kale Smoothie

By Holly Chandler

Sometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....

Mushroom and Kale Quinoa

By Samantha Scarpa

This mushroom and kale quinoa salad can be eaten hot or cold on the go. Quick, easy and delicious – my kind of recipe!...

BBQ Tempeh and Pineapple Skewers

Just because I haven’t been eating meat aside from eggs and fish doesn’t mean I’m sacrificing my enjoyment of grilled food. I’ve been cooking up lots of delicious summer inspired dishes that are PERFECT for the grill (or grill pan)! And the b...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend