FREE SHIPPING on all U.S. Orders $49+

Roasted Carrot Soup with Collagen Boost

Print
collagen rich carrot soup

By

Give your body that boost of Vitamin A with this Roasted Carrot Soup. Enjoy it warm during winter nights while receiving plenty of nutrients your body needs. Did you know carrots are one of the richest sources of vitamin A, helping improve your vision and immune system? The lentils provide the abundant fiber, keeping your gut healthy and functioning perfectly. Add as much of paprika, cumin, coriander, curry powder as you want. These spices give this Roasted Carrot Soup its exotic, strong taste, as well as providing you with powerful antioxidant and anti-inflammatory properties. In addition, the Further Food Collagen keeps your bones strong, as well as your skin soft and hydrated.

Further Food Commentary:

This nutrient-dense recipe is delicious and filling. The lentils will keep your blood sugar levels steady while the coconut milk will keep you satiated. If gluten free, opt out of using tamari and use coconut aminos instead.

By Guramrit Khalsa
array(1) { [0]=> array(3) { ["thumb"]=> string(93) "https://www.furtherfood.com/wp-content/uploads/2019/10/ArticleUpdates3_CarrotSoup-150x150.jpg" ["full"]=> string(85) "https://www.furtherfood.com/wp-content/uploads/2019/10/ArticleUpdates3_CarrotSoup.jpg" ["attachment_id"]=> string(6) "109850" } }

Roasted Carrot Soup with Collagen Boost

Stars ( Reviews)

  • Prep Time:15 minutes
  • Cook Time:1 hour
  • Servings: 6

Ingredients

2 pounds orange carrots
2-3 white carrots, or 1 large parsnip
2 tablespoons extra virgin olive oil
2 tablespoons coconut oil or ghee*
2 teaspoons Superfood Turmeric
1 1/2 teaspoons curry powder
1 large onion (diced)
1 large stalk of celery (diced)
5 tablespoons red lentils (rinsed)
1/4 cup brown rice (rinsed)
6 cups of filtered water or veggie/chicken stock
2 tablespoons tamari
1 can full fat coconut milk
3 heaping tablespoons (3 scoops) Further Food Collagen Peptides or Further Food Premium Marine Collagen
sea salt and pepper to taste

 

Instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Clean and peel carrots, if necessary. Cut into 1-inch chunks and add to a large bowl.
3. Add olive oil, salt and pepper and mix to coat the carrots.
4. Roast in the oven for approximately 25-35 minutes or until edges of the carrots have slightly browned.
5. In a large pot melt the coconut oil on low-medium heat.
6. Add the Superfood Turmeric and curry powder and simmer gently for a minute.
7. Add the diced onions and sauté for about 10 minutes. Add the celery and cook for another five minutes.
8. Add the red lentils, brown rice, water or stock and tamari. Bring to a boil, then reduce the heat to low-medium and simmer for 20 minutes.
9. Add roasted carrots and let soup simmer for another 10 minutes.
10. Add in can of coconut milk and collagen. Season with some salt and pepper if desired.
11. Turn off the heat and let the soup cool down for about 10 minutes. Purée in blender.

1. Preheat oven to 400 degrees Fahrenheit. 2. Clean and peel carrots, if necessary. Cut into 1-inch chunks and add to a large bowl. 3. Add olive oil, salt and pepper and mix to coat the carrots. 4. Roast in the oven for approximately 25-35 minutes or until edges of the carrots have slightly browned. 5. In a large pot melt the coconut oil on low-medium heat. 6. Add the Superfood Turmeric and curry powder and simmer gently for a minute. 7. Add the diced onions and sauté for about 10 minutes. Add the celery and cook for another five minutes. 8. Add the red lentils, brown rice, water or stock and tamari. Bring to a boil, then reduce the heat to low-medium and simmer for 20 minutes. 9. Add roasted carrots and let soup simmer for another 10 minutes. 10. Add in can of coconut milk and collagen. Season with some salt and pepper if desired. 11. Turn off the heat and let the soup cool down for about 10 minutes. Purée in blender.

Nutrition Information

Per Serving:
Calories: 398; Total Fat: 15 g; Saturated Fat: 4 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 522 mg; Potassium: 622 mg; Carbohydrate: 45 g; Fiber: 11 g; Sugar: 16 g; Protein: 15 g

Nutrition Bonus: Vit A: 765%; Iron: 15%; Calcium: 10%;Vitamin C: 8%;

 

Feel Amazing Every Day with Further Food Collagen. Learn More Here!

Print
Coffee Lover's Collagen
Further Food Contributor
Helping you eat better, feel better, naturally.

Founder's story:

"My father had just been diagnosed with type 2 diabetes, my mom was
managing her hypothyroid, and my best friend was struggling with painful IBS.
I went online to search for food-based and natural solutions that could help
them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions
for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.
email
hello@furtherfood.com

Leave a comment

Your email address will not be published.

One thought on “Roasted Carrot Soup with Collagen Boost”

You Might Also Like

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

Coconut Chocolate Chip Pancakes

By Victoria Casenhiser

I love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...

Mini Turkey Burgers with Homemade Ketchup

By Eva Knez

What's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend