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Could Your Anxiety or Insomnia Meds Lead to Alzheimer’s Down the Road?
I'm a big proponent of finding ways to age-proof your body and mind, sharing tips that ...
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Expert Spotlight with Dr. Kellyann Petrucci
This week Further Food is pleased to spotlight Dr. Kellyann Petrucci, one of our health...
Why This Health Coach Encourages Her Clients to Turn to Emotional Eating
We all have moments when our fears and frustrations rise to the surface. Maybe it's the...
Dear Former Depressed, Self-Loathing Me: You Found Meditation Just In Time
As a young girl, I always felt like I didn’t belong. I struggled with low self-confiden...
5 Crucial Things You’re Probably Not (But Should Be!) Doing as a Caregiver
A college advisor once had me hold my hand out in front of my face and count each of my...
Health Benefits of Lion's Mane Mushrooms
What is Lion’s Mane? Lion’s mane mushroom is a hearty edible medicinal mushroom ...
