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Laugh Your Heart Out! 9 Health Benefits You’d Never Expect to Get from a Good Chuckle
We’ve all probably heard the saying ‘laughter is the best medicine’ and the Irish prove...
Articles
Dear Mom: You Saved Me (Even If You Don’t Realize It)
Dear Mom, You are the most amazing woman in my life. You’re not only my mother, you’re...
25 Unbelievable Success Stories You Shared On Walking Your Way to Weight Loss
When we featured fitness expert Leslie Sansone, creator of the Walk At Home Fitness Pro...
This Doctor Prescribes 8 Steps to Heal Your Gut to Lose Weight and Reverse Chronic Illness
I can’t say it enough: health (and illness) starts in your gut. If your gut isn’t heal...
To Anyone Suffering from Depression or Anxiety: This Doctor Has 10 Natural Remedies to Help You Take Control
My patients bring up all sorts of issues in my office. They tell me about their rashes,...
Could Your Anxiety or Insomnia Meds Lead to Alzheimer’s Down the Road?
I'm a big proponent of finding ways to age-proof your body and mind, sharing tips that ...
