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I Said No to a Lifetime of Meds…How Going Grain Free Calmed My Colitis and Let Me Live Again
I can trace my passion for cooking back to a failure in the kitchen when I was in colle...
Articles
Think All Sugar Is Bad? 4 Natural Sugars with Surprising Health Benefits
In the 1800s, Americans consumed on average five pounds of sugar per year. According to...
Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!)
With winter on its way out and spring’s arrival just around the corner, you may find t...
Anti-Aging Advice from 3 of the Country's Top Doctors
Say you find yourself on a 5-hour flight to L.A. and, in the course of conversation wit...
Wondering How Long It Will Take to Heal Your Thyroid Disease? Here’s What I Tell My Clients
As I was going through the process of healing my thyroid disease, every four months my ...
How Sugar Causes Inflammation Explained by a RD … and 5 Easy Changes To Make Today
Many of us hear all the time that we should limit the amount of sugar we consume. But h...
