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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
My Kids Don’t Eat What I Do… And Here’s Why That Makes Me Happy
I love my kids. And I want the best for them, especially a long, healthy life. But that...
Do You Wish Being Healthy Was Automatic? These 12 Habits Will Get You There
Being healthy is a habit. At first, you choose to exercise and eat well every day becau...
The One Practice That Helped Me Stop Listening to Others and Live My Dream Life
Thanks to skyrocketing technology and the boom of the internet over the last few decade...
Living on Cigarettes and Fast Food… Until I got Diagnosed with Celiac Disease & Leaky Gut
Like many people, I have an incredibly busy life. But for me, my hectic schedule was a ...
Sick of Dieting? Here’s the Real Secret to Losing Weight and Keeping It Off
So many people are looking for the secret to losing weight. I don’t have a magical solu...
Got GERD? This Registered Dietitian Knows Exactly How to Ease Your Symptoms
Do you frequently have heartburn or a sour taste in your mouth? It could be reflux dise...
