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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Simple Yoga Techniques to Help you Reset Your Mind and Body for a Better Night’s Sleep
Sleep has become a problem of epidemic proportions in our modern day lives. It seems we...
The One Practice That Helped Me Stop Listening to Others and Live My Dream Life
Thanks to skyrocketing technology and the boom of the internet over the last few decade...
Could Your Anxiety or Insomnia Meds Lead to Alzheimer’s Down the Road?
I'm a big proponent of finding ways to age-proof your body and mind, sharing tips that ...
Anti-Aging Advice from 3 of the Country's Top Doctors
Say you find yourself on a 5-hour flight to L.A. and, in the course of conversation wit...
Got GERD? This Registered Dietitian Knows Exactly How to Ease Your Symptoms
Do you frequently have heartburn or a sour taste in your mouth? It could be reflux dise...
11 Proven Health Benefits of Ashwagandha
The health benefits of Ashwagandha are plentiful. It’s one of the most powerful adaptog...
