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4 Tips and a Free Workout Video to Help Burn Off the Sugar By Personal Trainer Samantha Bowers
Samantha Bowers, certified personal trainer and wellness blogger, gives 4 tips on how t...
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Get Up and Dance says Celebrity Fitness Trainer Nicole Winhoffer!
Nicole Winhoffer, celebrity fitness trainer and dancer, gives advice on how to get conn...
Why You Should Eat Fat & Protein Every Day For Breakfast
Ahhh, breakfast... Bacon, eggs, hash browns? Cereal, smoothie, oatmeal? Some of us eat ...
7-Day Sugar-Free Detox Shopping List
HERE IS YOUR SUGAR DETOX SHOPPING LIST BY RECIPES. IF YOU WANT TO PICK AND CHOOSE WHICH...
Why Sugar Is Bad For Your Skin Explained by Dermatologist Dr. Bowe
You’ve likely heard that reducing your sugar intake is critical for your overall health...
Collagen Healed My Gut, Hair & Nails in 3 Months—It Can Change Your Life, Too!
Cheryl Dunkin, a middle-aged woman who suffered from an ulcer, aging skin and weak na...
