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Think All Sugar Is Bad? 4 Natural Sugars with Surprising Health Benefits
In the 1800s, Americans consumed on average five pounds of sugar per year. According to...
Articles
Why This Health Coach Encourages Her Clients to Turn to Emotional Eating
We all have moments when our fears and frustrations rise to the surface. Maybe it's the...
Dear Former Depressed, Self-Loathing Me: You Found Meditation Just In Time
As a young girl, I always felt like I didn’t belong. I struggled with low self-confiden...
From One Serial Dieter to Another: How I Ended the Cycle and Lost the Weight for Good
In our culture of thigh-gap enthusiasts and celebrities who promote waist trainers and ...
6 Delicious Detox Juices
Now that spring is in full swing, summer will be here before you know it, which means d...
For This Mom, A Sudden Food Allergy Reaction Changed Everything
The journey of an allergy mum is an emotional roller coaster as much as it is a steep l...
