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6 Lies the Media Told Me About Being Healthy
You know all those women’s health magazines, the ones telling you how to “eat healthy,”...
Articles
I Listened to My Doctor When I Should Have Listened to My Gut...Literally
Regaining my health has been a long journey, one that started back in 2008. I was in my...
How Sugar Causes Inflammation Explained by a RD … and 5 Easy Changes To Make Today
Many of us hear all the time that we should limit the amount of sugar we consume. But h...
Can a Raw Food Diet Help You Heal? 8 Tips for Making the Transition
Interested in a raw food diet but unsure about how to get started? Proponents of a raw ...
If You Have Hypothyroidism, Are You Getting Enough of This One Important Element?
Believe it or not, iodine is a key player in your thyroid health. It’s actually one of ...
Are You Sabotaging Your Diet With Alcohol? 3 Important Things to Remember the Next Time You Order a Drink
If you enjoy a glass of wine with dinner or a few beers when you’re out with friends, y...
