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Can a Raw Food Diet Help You Heal? 8 Tips for Making the Transition
Interested in a raw food diet but unsure about how to get started? Proponents of a raw ...
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If You Have Hypothyroidism, Are You Getting Enough of This One Important Element?
Believe it or not, iodine is a key player in your thyroid health. It’s actually one of ...
Are You Sabotaging Your Diet With Alcohol? 3 Important Things to Remember the Next Time You Order a Drink
If you enjoy a glass of wine with dinner or a few beers when you’re out with friends, y...
Fresh v. Frozen: The Truth About Which Type of Produce You Should Be Eating
We all know that it’s important to eat fruits and vegetables, but sometimes it can be h...
9 Insanely Clever Food Swaps to Help You Lose the Last 10 Pounds
It’s not news that achieving and maintaining a healthy weight is one of the best things...
Can’t Sleep? These 11 Habits Will Change That Fast
How have you been sleeping lately? Sleep deprivation is a common issue for those strugg...
