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Americans Are Consuming Way Too Much of This Ingredient...Are You?
Did you know that the average American consumes over 3400 mg of salt each day? That’s w...
Articles
The Diet That Changed My Life with IBS and Improved My Thyroid Symptoms
I’ve struggled with a lot of health issues over the years. I have IBS, Hashimoto’s, and...
What Are Probiotics… and Does Your Gut Need More of Them?
Enjoyed what you learned in my last article about the microbiome? Here’s a follow-up ar...
The Top 5 Things Every Man Should Do for His Health
It’s not uncommon that many resources for nutrition and wellness, including my own, are...
Success Story: My Client Went on a Plant-Based Diet and Her Severe Bloating and Constipation Went Away
The Problem My client, Tina, suffered from both fatigue and severe digestive distress....
Top 3 Benefits of Magnesium (And How to Get More of It!)
Let me get straight to the point: Magnesium is a miracle mineral. One of the seven esse...
