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4-Ingredient Flourless Chocolate Cookies (Low FODMAP)

flourless-chocolate-cookies-low-fodmap recipe IBS diet irritable bowel syndrome foods|||

These flourless chocolate cookies are so rich…you only need to eat one to fulfill even your most serious chocolate craving! These cookies will make for a delightful low FODMAP treat that you won’t regret! You can easily add a scoop of Further Food Collagen to this recipe, which can help repair the gut and improve digestive function. Learn more about collagen here.

Further Food Commentary:

Try this recipe for a gluten-free alternative to your favorite, indulgent chocolate cookie!

I love that she uses unsweetened cocoa, which is a powerful antioxidant. Cocoa contains extremely concentrated levels of flavonoids, which are are part of a powerful group of antioxidants known as polyphenols. Cocoa's high flavonoid content may help stimulate the production of feel-good endorphins which boost serotonin, an antidepressant. Its heart health benefits stem from its ability to lower high blood pressure and reduce risk of stroke.

In order to obtain the health boosting benefits, consider buying raw cocoa powder, which is a minimally processed cocoa powder. And stick to the portion size to keep your sugar intake low, and enjoy the rich cocoa flavor with bits of chopped chocolate for texture.

By Katie Bishop


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