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Fresh Fruit Tart (Gluten-free and Dairy-Free)

Fresh-Fruit-Tart-Gluten-free-and-Dairy-Free Further Food

I originally made this a few years ago when I needed something for a special occasion. If you need to wow guests, this is one spectacular way of doing it. Don’t be intimidated by the long list of ingredients or steps either, it’s really not very hard. The gelatin helps to create the perfect consistency, while also giving you all the benefits of collagen, such as helping strengthen hair and nails and improve gut health. And the best part is that this tart tastes heavenly.

Further Food Commentary:

The fats from this dessert are coming mainly from heart-healthy sources including almond flour and eggs. Although the fat from the coconut milk is mostly saturated fat, its structure allows the body to quickly use it for energy and therefore it is less harmful than the saturated fat from animal products.

I love that this recipe uses natural sugars, and that, per serving for a dessert, the total sugars remain fairly low. The natural sugars are also balanced out by the protein and fat in the recipe, which allows for slow and steady digestion as well as energy!

By Amy Shapiro, MS, RD, CDN


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