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Low-FODMAP Juicy Drumsticks

low fodmap juicy drumsticks low carb high iron dijon mustard|

Ah, drumsticks. They’re versatile and full of flavor when seasoned and cooked well. I’ve tried this recipe on the grill and then in the oven and I must say, the oven wins! I have a few different versions of how I make drumsticks. These include the optional Superfood Turmeric, which amps up the taste and helps fight inflammation. Over the weekend, I made them like this, but more often than not, I use this recipe here.

Further Food Commentary:

For every one tablespoon of paprika, it provides an ample amount of iron, vitamin A and E, which can aid in promoting healthy blood vessel function and prevent destruction of lipids. When combined with garlic powder or cayenne, it's a great healthy rub for proteins. The aromatic, balsamic flavor of oregano, whose name means 'mountain joy', contains thymol and rosmarini acid that are potent antioxidants that prevent oxygen based damage. When possible, opt for fresh over dried oregano as it has better flavor. Oregano's a good source of vitamin K, manganese, iron and calcium.​

By Nikki Nies, MS,RD, LD


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