Sweet, savory and totally delicious! I love Black Cod!
Further Food Commentary:
Recipes with cod make me happy because it is a fish that is available all year round! It is a low calorie source of protein and a good source of Omega 3 fatty acids as well as many B vitamins including B6, 12 and niacin all which help with heart health. Miso not only adds a delicious umami flavor to any dish but it also adds tons of antioxidants and as a fermented food it is a probiotic and there for aids in digestion and gut health. This recipe is easy to prepare and low in sugar without giving up the flavor!
![Image of Miso Ginger Glazed Black Cod](https://images.getrecipekit.com/20231001123521-baked-black-cod-300x200.jpg?class=16x9)
Miso Ginger Glazed Black Cod
Andrea Beaman
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
Japanese
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Calories
306
Sweet, savory and totally delicious! I love Black Cod!
Ingredients
- 1 tablespoon sweet miso
- 1 tablespoon mirin
- 1/4 cup shoyu or tamari
- 1-2 teaspoon grated ginger juice
- 1/4 cup water
- 4 six-ounce fillets black cod (also called sable fish)
- scallions (minced)
Directions
Mix together miso, mirin, shoyu, ginger and water in small baking dish or freezer bag.
- Place fish in mixture and let marinate for a least 35 minutes or overnight in the refrigerator.
- Preheat oven to 375°.
- Place cod fillets into a baking pan.
- Bake the fish flesh side down for 8-10 minutes.
- Flip and continue cooking 5-10 minutes, depending on the thickness of the fish.
- Remove fillets from the oven and set onto a plate.
- Spoon some of the cooked marinade on top.
- Garnish with scallions and serve.
Nutrition
Nutrition
- per serving
- Calories
- 306
- Fat
- 20 grams
- Saturated Fat
- 7 grams
- Monounsaturated Fat
- 0 grams
- Polyunsaturated Fat
- 0 grams
- Cholesterol
- 175 milligrams
- Sodium
- 1183 milligrams
- Potassium
- 53 milligrams
- Carbs
- 4 grams
- Fiber
- 0 grams
- Sugar
- 1 grams
- Protein
- 27 grams
- Iron
- milligrams
- 4%