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Miso Ginger Glazed Black Cod

Miso Ginger Glazed Black Cod mirin tamari diabetic recipe low carb diet omega 3 fish heart healthy food

Sweet, savory and totally delicious! I love Black Cod!

Further Food Commentary:

Recipes with cod make me happy because it is a fish that is available all year round! It is a low calorie source of protein and a good source of Omega 3 fatty acids as well as many B vitamins including B6, 12 and niacin all which help with heart health. Miso not only adds a delicious umami flavor to any dish but it also adds tons of antioxidants and as a fermented food it is a probiotic and there for aids in digestion and gut health. This recipe is easy to prepare and low in sugar without giving up the flavor!

By Amy Shapiro, MS, RD, CDN


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