I follow a Low FODMaP diet plan and a predominantly Paleo lifestyle. Although many grains are Low FODMaP, I prefer my meals to be as nutrient-dense as possible because of all of the fruit and vegetable restrictions in a Low FODMaP diet. Because the Paleo lifestyle can be time consuming, I do a lot of food preparation on the weekends, including preparing my breakfasts and snacks for the week ahead. Typically, my dinner leftovers become the next day’s lunch. Much of what you see on this three-day meal plan can be made into larger portions to enjoy all week long, however, I have hopefully given you some fun and delicious meal ideas that are varied to make this diet interesting. Enjoy this low-FODMaP diet plan!
DAY 1 of the low-FODMaP diet plan:
Breakfast: bone broth (or peppermint or ginger tea with 1 scoop Further Food Collagen) and acorn squash porridge
Collagen Peptides are especially helpful for people with IBS as they contain glutamine, a key amino acid that helps to reduce gut inflammation and heal leaky gut syndrome.
Lunch: roasted salmon salad
Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites
Dinner: roasted spaghetti squash with beef bolognese
DAY 2 of the low-FODMaP diet plan:
Breakfast: bone broth (or peppermint or ginger tea with 1 scoop Further Food Collagen Peptides) and salt and pepper sausage in a delicata squash bun with breakfast salad
Lunch: spaghetti squash bolognese stuffed collard greens
Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites
Dinner: roasted lemon thyme chicken with braised root vegetables
DAY 3 of the low-FODMaP diet plan:
Breakfast: bone broth (or peppermint or ginger tea with one scoop Further Food Collagen Peptides) and acorn squash porridge or sausage in a delicata squash bun leftovers
Lunch: Chicken Salad Cucumber Boats with plantain chips
Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites
Dinner: vegetable stir fry over cilantro lime celeriac rice
Make it easy to follow a low-FODMap diet plan – here are some more of Rebecca’s IBS friendly, Low-FODMaP recipes:
Naturally Low-Sugar Tahini Cookies
Pulled Chicken Wraps with Orange Jicama Salad
Rutabaga Turnip Salad with Salmon and Capers
BE HEALTHY EVERY DAY with Further Food Collagen Peptides! Collagen Peptides are especially helpful for people with IBS as they contain glutamine, a key amino acid that helps to reduce gut inflammation and heal leaky gut syndrome. Learn more here!
Want to read more?
5 Top Tips for Traveling with IBS, Worry-Free
Stop IBS Symptoms Immediately (And Finally Feel Better!) With These 10 Tips from Dr. Mark Hyman
The Magic of Bone Broth: Why Anyone with Digestive Issues Should Make a Batch Today
5 Surprising Ways Collagen Heals Your Gut and Aids in Digestion
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
When you don’t eat meat, what else can we replace the meat with that will be a good and low FODMAP?
Hello, Caroline! Thank you for your question. Plain tofu and tempeh are good Low FODMaP vegetarian sources of protein.