3-Day Low FODMap Diet Plan To Help with IBS Print 4 LikeDislike By Rebecca Slater I follow a Low FODMaP diet plan and a predominantly Paleo lifestyle. Although many grains are Low FODMaP, I prefer my meals to be as nutrient-dense as possible because of all of the fruit and vegetable restrictions in a Low FODMaP diet. Because the Paleo lifestyle can be time consuming, I do a lot of food preparation on the weekends, including preparing my breakfasts and snacks for the week ahead. Typically, my dinner leftovers become the next day’s lunch. Much of what you see on this three-day meal plan can be made into larger portions to enjoy all week long, however, I have hopefully given you some fun and delicious meal ideas that are varied to make this diet interesting. Enjoy this low-FODMaP diet plan!DAY 1 of the low-FODMaP diet plan: Breakfast: bone broth (or peppermint or ginger tea with 1 scoop Further Food Collagen) and acorn squash porridgeCollagen Peptides are especially helpful for people with IBS as they contain glutamine, a key amino acid that helps to reduce gut inflammation and heal leaky gut syndrome.Lunch: roasted salmon salad Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites Dinner: roasted spaghetti squash with beef bolognese DAY 2 of the low-FODMaP diet plan: Breakfast: bone broth (or peppermint or ginger tea with 1 scoop Further Food Collagen Peptides) and salt and pepper sausage in a delicata squash bun with breakfast saladLunch: spaghetti squash bolognese stuffed collard greensSnack: garlic-free kalamata olive tapenade with Low FODMaP crudites Dinner: roasted lemon thyme chicken with braised root vegetables DAY 3 of the low-FODMaP diet plan: Breakfast: bone broth (or peppermint or ginger tea with one scoop Further Food Collagen Peptides) and acorn squash porridge or sausage in a delicata squash bun leftovers Lunch: Chicken Salad Cucumber Boats with plantain chips Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites Dinner: vegetable stir fry over cilantro lime celeriac rice Make it easy to follow a low-FODMap diet plan – here are some more of Rebecca’s IBS friendly, Low-FODMaP recipes:Naturally Low-Sugar Tahini CookiesPulled Chicken Wraps with Orange Jicama SaladRutabaga Turnip Salad with Salmon and Capers BE HEALTHY EVERY DAY with Further Food Collagen Peptides! Collagen Peptides are especially helpful for people with IBS as they contain glutamine, a key amino acid that helps to reduce gut inflammation and heal leaky gut syndrome. Learn more here! Want to read more?5 Top Tips for Traveling with IBS, Worry-FreeStop IBS Symptoms Immediately (And Finally Feel Better!) With These 10 Tips from Dr. Mark HymanThe Magic of Bone Broth: Why Anyone with Digestive Issues Should Make a Batch Today5 Surprising Ways Collagen Heals Your Gut and Aids in Digestion *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Caroline - The Frenchie Nomad November 2, 2017 at 6:24 pmWhen you don’t eat meat, what else can we replace the meat with that will be a good and low FODMAP? Reply ↓
SlaterR Post authorNovember 7, 2017 at 3:28 pmHello, Caroline! Thank you for your question. Plain tofu and tempeh are good Low FODMaP vegetarian sources of protein. Reply ↓
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