3-Day Low FODMap Diet Plan To Help with IBS

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I follow a Low FODMaP diet plan and a predominantly Paleo lifestyle. Although many grains are Low FODMaP, I prefer my meals to be as nutrient-dense as possible because of all of the fruit and vegetable restrictions in a Low FODMaP diet. Because the Paleo lifestyle can be time consuming, I do a lot of food preparation on the weekends, including preparing my breakfasts and snacks for the week ahead. Typically, my dinner leftovers become the next day’s lunch. Much of what you see on this three-day meal plan can be made into larger portions to enjoy all week long, however, I have hopefully given you some fun and delicious meal ideas that are varied to make this diet interesting. Enjoy this low-FODMaP diet plan!

DAY 1 of the low-FODMaP diet plan: 

Breakfast: bone broth (or peppermint or ginger tea with 1 scoop Further Food Collagen) and acorn squash porridge

Collagen Peptides are especially helpful for people with IBS as they contain glutamine, a key amino acid that helps to reduce gut inflammation and heal leaky gut syndrome.

Lunch: roasted salmon salad   

Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites  

Dinner: roasted spaghetti squash with beef bolognese

DAY 2 of the low-FODMaP diet plan: 

Breakfast: bone broth (or peppermint or ginger tea with 1 scoop Further Food Collagen Peptides) and salt and pepper sausage in a delicata squash bun with breakfast salad

Lunch: spaghetti squash bolognese stuffed collard greens

Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites  

Dinner: roasted lemon thyme chicken with braised root vegetables  

DAY 3 of the low-FODMaP diet plan: 

Breakfast: bone broth (or peppermint or ginger tea with one scoop Further Food Collagen Peptides) and acorn squash porridge or sausage in a delicata squash bun leftovers  

Lunch: Chicken Salad Cucumber Boats with plantain chips

Snack: garlic-free kalamata olive tapenade with Low FODMaP crudites

Dinner: vegetable stir fry over cilantro lime celeriac rice

 

 

Make it easy to follow a low-FODMap diet plan – here are some more of Rebecca’s IBS friendly,  Low-FODMaP recipes:

Naturally Low-Sugar Tahini Cookies

Pulled Chicken Wraps with Orange Jicama Salad

Rutabaga Turnip Salad with Salmon and Capers

 

BE HEALTHY EVERY DAY with Further Food Collagen Peptides! Collagen Peptides are especially helpful for people with IBS as they contain glutamine, a key amino acid that helps to reduce gut inflammation and heal leaky gut syndrome. Learn more here!

 

Want to read more?

5 Top Tips for Traveling with IBS, Worry-Free

Stop IBS Symptoms Immediately (And Finally Feel Better!) With These 10 Tips from Dr. Mark Hyman

The Magic of Bone Broth: Why Anyone with Digestive Issues Should Make a Batch Today

5 Surprising Ways Collagen Heals Your Gut and Aids in Digestion

 

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