One reason I have indigestion is due to how fast I eat. I love to eat and I amaze all those around me with my ability to shovel food in my mouth! Creating delicious food with complex bites keeps my mouth too interested to eat quickly. I must say that eating Low FODMAP has actually slowed my eating just because of all the chewing required to adequately mash proteins and veggies!
I love these fresh, complimentary flavors. The ginger-almond-butter sauce is so amazing with the pulled chicken lettuce wrap. The orange and jicama salad adds a light and tangy balance, I often add a side of fried plantains, which are starchy enough to fill me up and sweet enough to make me feel like I’m eating dessert. The best part: no bloated, irritated belly!