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How Do Mushrooms and Supplements Support Your Immune System?


After working in integrative and functional medicine as a chiropractor and nutritionist for over 15 years, Dr. Chris Oswald joined Further Food as Chief Science Officer in charge of new product development. On top of his list of new products to create was an immune support supplement that can help us stay healthy year-round. b to learn more about Dr. Oswald and his inspiration for creating your #1 choice this cold season: Ultimate Immune Support.

Why an Immune Support Supplement?

Immune health is top of mind for all of us. While there is no magic pill, there are some ways that we can improve our immune and overall health through what we eat and through some very carefully chosen supplements. In addition to getting quality sleep, eating wholesome and nutrient dense foods, I recommend supplementing to help boost your immune system and keep your body as healthy as possible.

In formulating Ultimate Immune Support, I was very sensitive to “pill fatigue” and how it can be overwhelming to figure out the right supplements for optimal health. Plus with so many immune support supplements out there, I understand how difficult it can be to know which combination works best, and how and when to take a supplement. There are so many great options to support the immune system, but they all do it in a slightly different way, all of which matter!

That’s why I knew I had to create the most powerful combination of immune-enhancing ingredients in one over-the-counter solution.

What Makes Ultimate Immune Special?

Our product has 27 of nature’s most potent herbs, antioxidants, and mushrooms formulated to help you fight back. The foundation of the product is built upon vitamins C, D, and zinc, plus some clinically researched herbs like elderberry, echinacea, and andrographis. Research has shown that these amazing ingredients have the potential to do so much for your immune health-so we’ve put them all together.

Can You Tell Us More About The Ingredients in Ultimate Immune?

Vitamins: Ultimate Immune Support contains the immune vitamin superstars we all know and love, Vitamins C & D, but also Vitamins A & E which provide lesser known, but powerful immune benefits as well. Making sure you have enough of all your important vitamins is key to keeping your immune system at its best.

Minerals: The powerhouse here is Zinc, essential to healthy immune function, but also necessary for over 200 reactions in the body. Zinc helps you do just about everything!

Mushrooms: Maitake mushroom leads the way here with a growing amount of clinical evidence pointing to its immune superpowers. The rest of the mushrooms further help to buoy the immune support you’re getting in the other ingredients by providing a variety of important beta-glucans and other polysaccharides.

Antioxidants: The primary antioxidants; vitamins A, C, & E and selenium, are all included in ideal dosages, but there are also herbs which help the antioxidants work significantly better. While there are many to choose from, Green Tea extract and Quercetin provide the bulk of this support.

Herbs: There are a variety of herbs in the formula that alone have great clinical evidence around their immune-enhancing potential, like Astragalus and Andrographis (which both have been used for centuries in Chinese medicine). The clinically studied herbs like elderberry and echinacea were also included to provide that multifaceted support so many people are looking for and need.

While including herbs that have human clinical evidence are important to me, I never forget about those herbs with hundreds, if not thousands, of years of use in traditional medicine. Things like garlic and ginger have been relied on by many health practices across the world, and the long rich history of the use of elecampane, horehound, and english ivy to support healthy respiratory function also shouldn’t be forgotten. There’s a reason humans have relied on powerful plants to keep us healthy for so long, and there’s a reason why those practices and that knowledge keeps getting passed down!

Amazing Ways Mushrooms Support Your Immune System… Backed By Science

Humans have been using mushrooms for immunity for thousands of years, especially in Eastern cultures. These delicious fungi can come with amazing healing and healthful properties that can boost your immunity and may even prevent you from getting sick. Not only are they delicious additions to a wide range of meals, they are also excellent for your health, especially your immune system!  

While each mushroom is unique in terms of its taste and specific health benefits, all mushrooms make fantastic add-ins to your diet. Another way to get your daily dose of these amazing immune supporting mushrooms is through Further Food’s Ultimate Immune Capsule immune support supplement. Learn more here.

Not only are mushrooms great in helping strengthen your immune system and fight illness, but mushrooms can also help reverse aging and support your brain. Read on to learn how mushrooms benefit immunity and how to incorporate them into your diet or obtain the benefits through an immune support supplement.

How Do Mushrooms Support Your Immune System?

1. Mushrooms Are Rich in Vitamin D

To start off, mushrooms are the only natural food source of ergosterols. Ergosterol is an important precursor for the production of vitamin D, and vitamin D is crucial for stimulating the immune system! 

2. Mushrooms Are a Good Source of Antioxidants

Another way that mushrooms are helpful for immune support comes from the fact that theta re also quite rich in important antioxidants, including germanium and ergothioneine. By providing your body with antioxidants, mushrooms can help to protect you from free radical damage.

3. Mushrooms Have Natural Antiviral Effects

Mushrooms are antiviral and may play a preventative role in helping you from contracting an illness. This is because mushrooms are able to help inhibit viruses, thereby helping to prevent viruses from replicating in the body. Some studies even show that some mushrooms can increase B and T lymphocyte production. 

Immunity-Boosting Mushrooms

Ready to add some mushrooms to your diet and support your immune system and overall health? Below you will find some mushrooms to look for that will help you get a strong immune system and fight off illness. 

  • Maitake Mushrooms – This mushroom, also known as the dancing mushroom, probably got its name from how people reacted when they found out about maitake’s unbelievable medicinal properties. Maitake mushrooms are super rich in antioxidants, beta-glucans, and vitamin C — all of which contribute to a healthy immune system.
  • Reishi Mushrooms – These mushrooms are also known as the king of mushrooms because of their antiviral, antifungal, and antibacterial powers! Reishi mushrooms work as an “immune modulator,” having been used to treat everything from viral infections to lung conditions.
  • Tremella Mushrooms – These beautiful white mushrooms are loaded with immunostimulating polysaccharides that have been shown to have antioxidant effects. This makes them excellent for preventing cell damage and supporting your immune system!
  • Cordyceps Mushrooms – Cordyceps mushrooms are hybrid fungi that contain cyclosporine, nucleosides, and polysaccharides. These three components pair up with the antioxidants found in cordyceps to improve your body’s inner defense mechanisms.
  • Chaga Mushrooms – Chaga mushrooms, or birch mushrooms, contain antioxidant polyphenols that are tied to anticancer benefits. Chaga has amazing anti-inflammatory properties and helps stimulate white blood cells that are crucial for warding off harmful bacteria and viruses.
  • Shiitake Mushrooms – Studies have shown that this delicious mushroom contains polysaccharides that have a positive effect on the immune system. It’s no wonder shiitake has been used for centuries to treat the common cold!
  • Turkey Tail Mushrooms – This mushroom looks exactly like what it sounds like: a turkey tail! It’s one of the most well-known medicinal mushrooms, particularly touted for being packed with antioxidants and immune-boosting protein-bound polysaccharides!

Bonus Benefit: Mushrooms Are Anti-Aging

Mushrooms can help slow down the aging process. Mushrooms are high in two important antioxidants: ergothioneine (which we mentioned earlier) and glutathione. These antioxidants are known for their anti-aging properties. Penn State researchers have found that these antioxidants may additionally help protect your brain as you age, particularly from neurological diseases like Parkinson’s. If you’re really looking for the beauty benefits in anti-aging mushrooms, take a look at the tremella mushroom again!

So, next time you go shopping, don’t skip the mushrooms in the produce aisle! You can also look for powdered forms of mushrooms, that are used in blends or capsules.

Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

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