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Heather Goesch, MPH, RDN, LDN

Condition: IBS

Diagnosed Year: Age 30

Foods I Love:

Fresh seafood, especially river trout, salmon and clams
Winter squash
Any and all greens
Fresh herbs
Fresh figs
Indian food

Foods I Avoid:

Artificial sweeteners
Soda and other carbonated beverages
Too many lentils, cruciferous vegetables or artichoke hearts at one sitting
Fried and "fast" foods
Highly processed foods
High-fructose corn syrup
Partially hydrogenated oils​

My Recipes & Articles

My Story

My love affair with food and cookery began at an early age with parents and grandparents​ ​who weren’t necessarily gourmet chefs, but did an excellent job exposing my sister and me to different cultures and cuisines. As the years passed I ​spent hours learning from ​cooking shows, magazines and books​​, visited every fresh market, farm, winery and ethnic food stall I could find, and played around with different flavors and seasonal offerings as often as possible.​ ​

​In another life, my path would likely lead to culinary school. In this one, it led to a Bachelor’s degree in Nutrition and Dietetics, a Master’s of Public Health Nutrition, and licensure as a Registered Dietitian Nutritionist. I still work hard to hone those culinary skills in my own kitchen, however, always ensuring I incorporate my nutrition knowledge – both for the health and well-being of my family, and for that of my private and corporate clients.

While my private practice specializes in maternal and general women’s nutrition and wellness, my main goal is to help all people embrace the fact that ​the path to long-lasting wellness begins with a healthy, mindful lifestyle and food​s that are nourishing and delicious. ​My philosophy: Relish the present, nourish the future. When you live a life you love, it will love you back!


To learn more about Heather, check out her website!

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