I love having Chia Pudding at least twice a week, chia seeds are a great source of protein and excellent gluten-free breakfast choice. You can top it with anything you like, I like topping mine with different fruits every time. Adding Matcha tea to the pudding gives you energy throughout the day.
Further Food Nutritionist Commentary:
By Katie Bishop, MS, Nutritionist
4 Ingredient Matcha Green Tea Chia Pudding
1/2 cup chia seeds
1 cup almond milk
2 drops Vanilla extract
1 teaspoon matcha green tea
- Mix matcha green tea, chia seeds, almond milk, and vanilla extract.
- Leave over night in the fridge.
- In the morning, add mixture to a bowl, then add your toppings.
Per Serving: Calories: 332; Total Fat: 14g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 140mg; Potassium: 429mg; Carbohydrate: 35g; Fiber: 23g; Sugar: 10g; Protein: 16g
Nutrition Bonus: Calcium: 57%; Vit A: 42%; Iron:30%; Vit C: 12%
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