Anti-inflammatory, Immune Boosting Tea

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This tea is perfect for unwinding at the end of the day, and is anti-inflammatory, boosts the immune system, and aids in digestion. It’s especially helpful for combating colds and arthritis.

Further Food Nutritionist Commentary:

Tea is a great source of powerful antioxidants known as flavanoids. Mixed with turmeric and ginger, your tea becomes a potent anti-inflammatory drink that also soothes an upset stomach or aids in digestion. Drink this tea to calm your body and your mind!


By Katie Bishop, MS, Nutritionist
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Anti-inflammatory, Immune Boosting Tea

  • Prep Time: 7 mins
  • Cook Time: 3 mins
  • Servings: 1

Ingredients

1 bag of peppermint tea

1 bag of chamomile tea

1 ½ cups boiling water

2 tablespoons coconut cream

1 teaspoon ginger

1 teaspoon of raw honey

½ teaspoon vanilla extract

½ teaspoon turmeric

black pepper to taste

 

Instructions

  1. Combine the teas and water in a large mug and let it steep for 3 minutes.
  2. Add the remaining ingredients, stir, and enjoy!
Combine the teas and water in a large mug and let it steep for 3 minutes. Add the remaining ingredients, stir, and enjoy!

Nutrition Information

Per Serving:  Calories: 47; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Potassium: 45mg; Carbohydrate: 8g; Fiber: 0g; Sugar: 7g; Protein: 1g


Nutrition Bonus:   Iron:4%

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