I’ve made over 20 variations of these gluten free blueberry protein muffins and this perfected recipe is a knock-out every time! These Blueberry Protein Muffins with collagen protein are the perfect choice for a sweet, fluffy and deliciously light snack. Enjoy it in the mornings for a refreshing breakfast, or afternoons for that heart-warming snack, and you’ll want to make another batch right away. Our added collagen protein is key to making it a healthy alternative to those sugar-loaded breakfast muffins–it’ll keep you full longer while also aiding in digestive health. Research has shown collagen protein is even more satiating than other protein types. One clinical trial found collagen to be 40% more filling than the same quantity of whey, casein or soy. While packed with protein, these muffins are also a great source of antioxidants, thanks to those juicy blueberries. It’ll be hard to resist this fluffy and mouth-watering treat!
Further Food Nutritionist Commentary:
By Paige Geimer
Blueberry High Protein Muffins (gluten free)
1/3 cup of brown sugar
1/2 cup oatmeal
1/2 cup almond flour
1 cup bob’s gluten free flour
1/4 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon baking powder
4 heaping tablespoons (4 scoops) Further Food Collagen
4 overripe bananas
3 large eggs
1/2 cup melted butter
1 teaspoon vanilla
1 cup blueberries
1. Preheat oven to 375 degrees.
2. In a large bowl mix oatmeal, flours, baking soda, baking powder, salt, and Further Food Collagen. Set aside.
3. In another bowl, mash bananas then whisk together sugar, butter, vanilla, and eggs.
4. Add wet ingredients to dry ingredients and mix until well combined (don’t over mix)!
5. Fold in blueberries to mixture.
6. Scoop mixture to muffin pans, making sure the blueberries are well distributed.
7. Bake for 20-25 mins until browned on top. Enjoy!
Per Serving: Calories: 275; Total Fat: 12g; Saturated Fat: 5 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 67 mg; Sodium: 227 mg; Potassium: 307 mg; Carbohydrate: 34 g; Fiber: 4 g; Sugar: 17 g; Protein: 25 g
Nutrition Bonus: Vit C: 13%; Calcium: 4%; Iron: 6%; Vit A: 7%
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