When going for multiple smaller meals throughout a day, time becomes more of a factor when planning your day or week. This dish is a quick one-pan preparation and when served with brown rice turns from side to main dish, becoming a whole meal of complete protein. Artichokes add fiber and vitamins C and K (extremely important for those with liver issues). The combining of turmeric and pepper and your main seasonings also aids in bile production. Beyond being a tasty and exotic dish in flavor, it is packed with everything the liver needs to filter at its best!