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Further Food Nutritionist Commentary:

There are few things better than a simply seasoned and perfectly cooked fillet of salmon -- if you ask me. It's loaded with antioxidant selenium and many of the B vitamins, particularly B12. A 3-ounce (85-gram) serving offers more than 20 grams of protein, and over 1,000 milligrams of healthy omega-3 fatty acids that help keep your heart happy, prevent inflammation, and potentially stave off age-related cognitive decline, type 2 diabetes, and certain cancers. Not to mention a spot-on flavor pairing with fresh dill. What's not to love?

By Heather Goesch, MPH, RDN, LDN

Quick and Easy Dill Salmon

  • Prep Time:5 mins
  • Cook Time:15 mins
  • Servings: 1


1/2 fillet salmon (3 ounces)

salt & pepper to taste
1 tablespoon dill


  1. Season salmon with salt/pepper and dill.
  2. Bake at 350 with skin side down for about 15 minutes, depending on thickness.
Season salmon with salt/pepper and dill. Bake at 350 with skin side down for about 15 minutes, depending on thickness.

Nutrition Information

Per Serving:  Calories: 289; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 5g; Cholesterol: 109mg; Sodium: 94mg; Potassium: 1074mg; Carbohydrate: 2g; Fiber: 0g; Sugar: 0g; Protein: 40g

Nutrition Bonus:   Iron: 17%

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One thought on “Quick and Easy Dill Salmon

  1. HolisticHealthinista

    This was such a quick and easy delicious way to make Salmon. I added garlic infused olive oil to the Salmon to give it some extra moisture!


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